These are the consequences for your health if you sleep less than six hours a day

Just by spending three consecutive days of Loss of sleep it is possible that the physical and mental well-being of a person is deteriorate to a large degree. These are the data that have been extracted from a new study that has been published in the magazine Annals of Behavioral Medicine.

The research analyzed that consequences has for the Health of people sleeping less than six hours a day for eight consecutive nights.

Remember that six hours a day is minimum duration that, according to experts, an adult should sleep to maintain optimal health. In adolescents this data rises up to 7 or 8 hours a day and in children even up to 9 hours of sleep a day.

Soomi Lee, an assistant professor at the University of South Florida School of Aging Studies and lead author of this research, found that the greatest increase in symptoms occurred after just one night of lost sleep, that is to say, of only one night sleeping less than six hours.

Also, the number of physical and mental problems constantly got worse, peaking on the third day. Research shows, third day was the moment when the human body gets relatively used to loss of sleep.

The data changed abruptly on day six, as the researchers reported that the participants reported that the severity of physical symptoms was worse.

Sleep exhaustion is not recovered by sleeping on the weekend

“Many of us think that we can pay our dream debt the weekends and be more productive on weekdays, “explains Lee, however, the results of this study show that”being alone one night without sleep may to affect significantly to the daily functioning ”of a person.

To carry out the research, data were obtained from the Midlife in the United States study, which included almost 2,000 middle-aged adults who were relatively healthy and well-educated when it came to sleep.

The participants recorded their mental and physical behaviors in a diary for eight consecutive days, allowing the researchers to review how lack of sleep causes wear and tear on the body.

Among the people who participated in the analysis, the 42% had, at least, a night of lost sleep, in which they slept an hour and a half less than in their typical sleep routine.

Finally, the participants reported that they felt a accumulation of feelings of anger, nervousness, loneliness, irritability and frustration as a result of loss of sleep. They also experienced more physical symptoms, such as upper respiratory problems, aches, gastrointestinal problems, and other health problems.

Furthermore, these negative feelings and symptoms they increased continuously during consecutive days of sleep loss and did not return to baseline levels unless they had a night’s sleep of more than six hours.

Soomi Lee explains that once that becomes a habit, it’s more difficult for the body to recover completely from lack of sleep, thus establishing a vicious cycle of worsening daily well-being, which could affect people in a professional way.

The expert explains that, in a previous directed study that she herself conducted, she found that losing only 16 minutes of sleep could affect the job performance. What’s more, their previous findings also show that less sleep loss can decrease daily attention, which is a critical resource for managing stress and maintaining healthy routines.

Therefore, Lee concludes the study by advising that the best way to maintain good daily physical and mental performance is to book more than six hours to sleep every night.

It may interest you

Leave a Comment