The excess uric acid in our blood it causes it to concentrate in places such as the joints, where they form urate crystals that cause inflammation and pain.
If you suffer from this problem, you will know that it is closely related to food and that it is common for it to affect small joints such as the big toe or those of the hands, although it can also occur in the joints of other bones such as the knees. If you do not know what the normal level of uric acid is, you should have it under control to remedy it in time and avoid possible deterioration. And it is that uric acid is a problem that should not be taken lightly, since if it is not diagnosed in time it can lead to diseases such as gout.
Next, from a HOWTO, we want to present you some tips for you to discover how to reduce uric acid with natural remedies.
Uric acid: forbidden foods
To begin with, if you wonder how to lower uric acid naturally and quickly, you should know that it is essential to eliminate certain foods with purines from your diet, since it is this chemical substance that is responsible for the formation of urate crystals in your joints and, therefore, the one that causes the levels to rise uric acid and feel pain.
Formerly, uric acid was known as “the disease of the Kings”, since most of the foods that caused its increase were expensive products that were not available to the common people:
- Red meat
- Alcoholic drinks
- Carbonated drinks
On the other hand, if you want to discover remedies to lower uric acid naturallyYou should know that there are also certain foods that can contribute to its elimination. Take a look at this article on What foods are good for lowering uric acid.
The importance of hydration
If you wonder how to lower uric acid naturally, you should bear in mind that drinking plenty of water is essential, since it is through urine that we eliminate this toxin from our body and we avoid fluid retention. You ask yourself how much water to drink per day? From unCOMO we advise you to drink between 1.5 and 2 liters of water a day; it is one of the best natural remedies for uric acid that you will find.
Uric acid and tomato: is it good or bad?
There are many people who on the lists of prohibited foods for uric acid speak of tomato. However, from UNCOMO we want to reveal to you that you can consume tomato perfectly even if you have uric acid.
While it is true that it has been said that tomatoes can worsen the symptoms of this problem, the truth is that this statement is totally false and there is no relationship between uric acid and tomato. You can consume this fruit as much as you want!
Natural remedies for uric acid
If you are looking for home remedies for uric acid, you should know the importance of infusions. In addition, if you think it may be difficult for you to drink the recommended amount of water per day, infusions are an ideal solution to stay hydrated at all times.
Thanks to many diuretic infusions, you will be able to eliminate toxins and excess fluid retained in the tissues of your body, thus reducing urate crystals and uric acid. Some recommended medicinal herbs to eliminate uric acid quickly are the following:
- Horse tail
- Green nettle
- Meadowsweet or Meadowsweet
How to lower uric acid quickly with infusions
Do you want to know how to lower uric acid quickly? Here we tell you how to prepare and take some of the infusions mentioned above to lower uric acid naturally.
Artichoke to lower uric acid
One of the best remedies for uric acid is the consumption of artichokes, since this vegetable has diuretic properties that help eliminate uric acid through the urine and reduce purines in the body.
The best thing you can do to take advantage of the benefits of the artichoke is to boil these vegetables and, in addition to eating them, drink the broth resulting from its cooking. To eliminate uric acid quickly with this food, follow the steps indicated below:
- Wash the artichokes, cut the stem and remove the first leaves.
- Bring a pot of water to a boil over medium heat.
- Put the vegetables to cook for about 5 minutes.
- When you remove them, filter the broth from the artichokes and pour the liquid into a glass.
- If the taste is unpleasant, you can add a splash of lemon.
Despite the benefits and properties of the artichoke, you should keep in mind that this food is contraindicated in people who suffer from gallbladder problems or bile duct obstruction, as this plant contains cholagogues, plant extracts that stimulate bile production.
Dandelion tea for uric acid
Another medicinal herb that is one of the best remedies to lower uric acid naturally is dandelion, since it is a very effective cleanser that helps eliminate fluids from our body.
Preparing these remedies for uric acid does not have any type of complication and it is recommended to take between 1 and 2 cups a day to achieve better results in less time. You just have to bring water to a boil, add the dandelion and, later, let the infusion rest for a few minutes. However, there are some cases where it is not recommended to take this infusion, as they are:
- Gallstones or blockage of the bile ducts.
- Ulcers in the stomach.
- With taking medications with lithium or potassium.
Apples and strawberries for uric acid
Apples are also good allies to fight uric acid. For this fruit to do its job and help you eliminate uric acid naturally, you will have to boil three chopped apples in a liter and a half of water for about half an hour. Next, you will have to filter it and drink it without haste. If you want enhance its effectAll you have to do is add a little lemon peel or a few drops of this citrus juice to the cooking.
On the other hand, the consumption of strawberries to lower uric acid levels of the blood. You can choose to prepare an infusion from dried leaves or roots of the strawberry plant or make an infusion for uric acid with strawberry tea and a few drops of lemon. In any case, both remedies to lower uric acid naturally are very effective.
As we have seen with vegetables, these are not the only fruits that help reduce your levels of this substance in the blood, but you can consume others fruits to lower uric acid.
Remedies to lower uric acid: honey and lemon
The mixture offered by lemon with honey is also an excellent option if you are looking for uric acid remedies. When these two ingredients are assimilated by the body, they cause the creation of a ideal alkaline environment to remove all purines. In addition, lemon is a great natural cleanser and disinfectant, so it helps eliminate all those substances that are harmful to the health of the body.
If you wonder how to lower uric acid quickly, you should prepare this infusion in the following way:
- Heat 1 liter of water in a pot and when it is hot add the juice of a freshly squeezed lemon and its peel.
- Let it boil for about 20 minutes.
- After this time, strain the liquid obtained, wait for it to warm up a little and add 3 tablespoons of honey.
If you wonder how to lower uric acid naturally, you should take it 2 times a day for as many days as necessary until you begin to notice that your hyperuricemia decreases. In case you are already in treatment for this problem, you can take this home remedy for uric acid along with the medication that your doctor has recommended.
Home remedies for uric acid: bicarbonate and uric acid
Still don’t know the relationship between bicarbonate and uric acid? If you are looking for natural anti-inflammatories for gout which in turn are home remedies for uric acid, you should know that the use of bicarbonate can be a great solution.
Due to its multiple properties, sodium bicarbonate can bring you great benefits, such as breaking down uric acid crystals that accumulate in your body and cause discomfort. If you want to consume uric acid bicarbonate, you will only have to dissolve a small spoonful of baking soda in half a liter of water and drink the mixture little by little.
If the taste is very unpleasant, you can add a little lemon juice, as the mixture of this citrus fruit and baking soda is excellent for many ailments and for multiple treatments.
Go to the doctor
As with all conditions, your doctor is always the best person to help you reduce uric acid, so if after trying these home remedies for uric acid …