How to lose weight with watermelon – 5 steps

1

Before we get fully into the ways there are to lose weight with watermelon It is important that you understand why this fruit is indicated for it. First we will tell you that this fruit contains what are known as “negative calories”, that is, a series of foods that to digest them require more calories than they provide.

But it is not only ideal for this reason, but because watermelon has a series of benefits for our health that help us control excesses and take care of ourselves inside, such as:

• Great contribution in water: being made up of mainly water, this fruit is ideal for purifying our body and helping us to reduce fluid retention and, therefore, to minimize cellulite.

• Rich in arginine: a substance that oxidizes saturated fat and glucose and, therefore, helps us burn fat naturally. In fact, watermelon is one of the best fruits to burn fat along with others such as apple, for example.

• Low calories: it is a very low-calorie fruit that, with its contribution in fiber and water, makes us feel satisfied with hardly any calories; keep in mind that for every 100 grams of fruit we take 32 calories.

It is also rich in antioxidants, helps us strengthen the immune system, and so on.

2

One of the easiest ways to make the most of the benefits that we have just detailed is to incorporate watermelon into your daily life and combine it with a healthy nutrition and the regular practice of exercise. Keep in mind that this fruit, being a carbohydrate, is not recommended to eat at the end of the day but it is ideal to take it during the rest of the day, especially between meals, since it provides satiety and helps keep hunger at bay .

In general terms, to enjoy a healthy nutrition and optimal to lose weight you must take into account a series of recommendations:

• A diet rich in fruits and vegetables: Some of the fruits are recommended to burn fat such as apple, watermelon or pineapple.

• Low fat protein: leave out the pork and opt for healthier ones like chicken or turkey. In the case of fish, it is recommended that whites be chosen since their caloric intake is also lower.

• Limit your carbohydrate intake: If you want to lose weight, it is better that carbohydrates take them first thing in the day and that they are always made from whole wheat flour.

• Light dinners: the last meal of the day must contain a low caloric intake because our body will not convert calories into energy and these will be stored as saturated fat. The ideal combination for this time of day are proteins with cooked vegetables; the fruit is better not to take it at this time and if you want to have dessert, the most suitable are skimmed dairy products.

• Eat 5 times a day: if you want to lose weight it is essential that you make a meal schedule and establish what you are going to eat at all times. In this way you will avoid the “pecking” and you will be able to accelerate your metabolism.

• Drink 8 glasses of water a day: it is essential to help our body to be purified and to promote the reduction of fluid retention in the body.

With these simple guidelines and taking watermelon both for breakfast and for a snack, you will lose weight and take advantage of the properties of this fruit to lose weight.

3

But if you don’t like being monotonous in your diet, instead of always taking watermelon in its natural form, you can make some recipes with this fruit With which you will be able to take advantage of its benefits but innovating in the way of eating it. Thus, you can choose that instead of eating watermelon in the middle of the morning, you have a Watermelon water, for example, or at lunchtime, instead of eating watermelon for dessert, opt for a first course of Watermelon Gazpacho; Of course, you will have to skip the bread step so that your recipe is suitable for losing weight.

In order to lose weight with watermelon, all you have to do is incorporate this fruit daily into your diet and combine it with healthy habits such as diet and frequent exercise. Ideally, take watermelon at least 2 times a day (mid-morning and at snack time) to take full advantage of its benefits.

4

But if you want to lose weight quickly, it is best to do the watermelon diet, a diet plan that promises to help you lose 2 to 4 kilos in just 5 days. Keep in mind that this diet is very low in calories and that, therefore, it is not recommended to lengthen it for more than 5 days. Once this time has elapsed and having lost the extra kilos, it is advisable that you lead a healthy life without excesses so as not to regain them again.

This diet is one of the healthiest within the “express” diets and is that it is not based only on the intake of watermelon but it is possible to incorporate foods low in fat and full of essential nutrients for our body. However, it is not recommended for pregnant women, people with liver problems, or children and adolescents. .

Basically, for do the watermelon diet you should take into account the following:

• In the middle of the morning and in the middle of the afternoon you should eat, at least, 2 slices of watermelon to take advantage of the benefits that we have indicated in the first point. Optionally you can have watermelon, too, with breakfast and after lunch. Never during dinner time.

• During lunch and dinner, this diet allows you to take low-fat protein and vegetables; thus, you will be taking essential nutrients and vitamins that will help you lose weight.

• The carbohydrates are limited to first thing in the day (at breakfast) and they should always be wholemeal and accompanied by either light marmalade or sausages such as turkey or skim cheese.

• The Food cooking methods should be light So use little oil, leave out the sauces and opt for steamed, baked, papillote or boiled cooking. It is the healthiest and with what you can lose weight more easily.

5

If you want to do the watermelon diet, you will like to have a orientation menu so you can set your meals according to your preferences. Below we propose a menu for you to adapt to your preferences following the guidelines that we have given you above.

Breakfast

• Option 1: Coffee with skim milk + 1 whole wheat toast with turkey + 1 slice of watermelon
• Option 2: Tea + Skimmed Yogurt + 2 slices of watermelon

Midmorning: Watermelon (the amount you want, at least 2 slices)

Lunch

• Option 1: Baked Chicken Thighs + Vegetable Stir Fry + 1 Watermelon Slice
• Option 2: Green salad + Grilled sole with lemon + 1 piece of watermelon

Afternoon snack: Watermelon (the amount you want, at least 2 slices)

Dinner

• Option 1: Boiled spinach + Baked hake + Skimmed yogurt
• Option 2: Chicken burger + Baked artichokes + Skimmed yogurt

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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