On more than one occasion, surely your period has coincided with some important trip or event in your life and you have decided that you do not want it to happen again because of the inconvenience it has caused you. These are situations in which you think about delaying your period.
But,how to delay my period if I don’t take birth control pills? It is certainly the best known solution –as well as others to advance the rule-, but not the only one. From unCOMO, we are going to give you a series of tips so that your menstruation does not interfere with your schedule.
Physical exercise to delay menstruation without birth control pills
Physical exercise is one of the best ways you have to delaying your period without taking birth control pills. In fact, there are sports women who do not have their periods due to the great physical activity they do every day. And there is precisely the key: to do intense physical exercise during the days prior to the lowering date of the rule.
You should bear in mind that not all physical activities are worth it. They always have to be intense, apart from doing a great aerobic exercise. Only then will you be able to delay the period, because with intense activity what is called physical stress, which leads to an alteration of hormones and, consequently, causes the period to be delayed.
Anyway, you must be careful because this remedy will not be very effective if you do not have the body previously prepared to do such an intense physical exercise. If you do not do sports regularly, it is better that you forget about this solution because it can be harmful to your health.
Cold showers to delay your period without the pill
It has always been said that when you have your period it is not good to bathe in cold water because the bleeding stops. And part of reason is in this popular belief. And is that the pretty cold water produces in the body a reaction of physical stress, which causes the rule is cut. So if you do this practice during the previous days and daily it will be delayed or, at least, you will have less bleeding. Keep in mind that this can change from one person to another, depending on the menstrual cycle and the amount of bleeding and, in addition, it may not cut the menstruation completely or delay it for several days, but rather only for a few days. hours.
Anyway, you should bathe in water that is really cold because for this remedy to be effective the temperature has to be low. Even so, if you have a cold or other problems or if it is already very cold where you live, this option is not recommended. In addition, you must ensure that the change in temperature is not excessively abrupt, since later you may suffer a health problem because of it and it is not worth it to delay menstruation.
Foods to delay menstruation
The capacity of the foods to delay menstruation is part of popular culture, especially in the case of the lentils. However, there are no studies or research that confirms that eating them a few days before produces that effect. But, there are not any who say otherwise. So it will be a matter of chance that you try this remedy and see the result that eating lentil soup or the lentils themselves has on your own body.
Something similar also happens with the lemon. This citrus fruit is believed to help delay menstruation. Popular beliefs recommend taking its juice mixed with warm water and sugar a few days before the date of lowering of the period.
A similar mixture can be prepared with vinegar, which you should also mix with water because the flavor is stronger and less pleasant than that of lemon. Anyway, you don’t have to use the wine one, but apple cider vinegar Because this fruit has very good properties for the ovaries and the acidity of its vinegar, it is believed, makes a reaction in the body enough to delay the period. To gain effectiveness, it is always better to take this preparation in the morning on an empty stomach.
Avoid spicy food or strong is another remedy to delay the period with feeding. That is, you should not take products such as garlic, pepper or ginger because they cause an increase in body temperature that facilitates the appearance of the rule. So forget about the recipes that contain those ingredients during the previous days.
These are some tips with which you will get the period to be delayed a day or two and with which we hope in a HOW TO have answered your question of how to delay the period if I do not take birth control pills? But remember that it is not good for your health to alter menstruation. It is as bad to advance it as to delay it.
Anyway, it is always convenient that consult with the doctor so I can guide you and weigh the best way for you to delay the period. Maybe you don’t need to do anything because many women are naturally delayed due to the nerves they feel around special dates or events. Observe your body which is always the best indicator.
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