In these recent times, you’ve probably heard a lot about the self-care hype. Hollywood celebrities to your favorite bloggers, all everyone’s been talking about is the Benefits of Practicing Self-Care.
Self-care is taken as seriously as therapy and people swear by the results.
What actually is self-care? What are the benefits that people persistently speak so highly of? Will self-care really help you turn your life around?
We are here to answer all those questions for you and more.
Benefits of Practicing Self-Care – What Do We Mean by Self-Care?
In basic terms, self-care means exactly what it sounds like. It’s taking care of one’s self in various ways, not just a daily routine that you follow, which people sometimes mistake it for, and think of it as some sort of trend, but self-care is a practice. It’s something you promise to yourself and then abide by. It’s to love one’s self and provide it with the love and care that we deserve.
Because, all humans are worthy of love.
Self-care is of different types, so let’s explore them first before we get into the benefits.
When you hear the word physical self-care, it means taking care of the physical appearance and the physical health of the body.
It means that you have to eat the right things, take every nutrient that you require, and stay away from food that makes you feel bad after eating. Foods that are good for your skin and your body.
And with the physical care comes the daily skin-care routines.
Cleansing your face and exfoliating the skin at least once a week is a must. Healthy skin is a sign of youthfulness. It stops you from aging faster.
Moisturizing is the key!
We can’t stop you from aging, but we can make it look like so, right? Moisturizing your skin daily helps in regaining and retaining the elasticity in your skin, which prevents it from sagging and getting wrinkled. Consequently, making you look younger than you actually are.
It’s like a magic trick, no?
Moreover, getting a haircut never ceases to make you feel like a brand new person. It’s really good for boosting your self-esteem as well.
Ever find blaming yourself for things that weren’t your fault?
Or have you apologized for reacting to the things that hurt you?
Then you need to learn and practice emotional self-care.
Emotional self-care is to take your emotions and acknowledge them for what they are. Accept them and feel them. It’s not bad to say and express what you feel inside of you.
Let people call you what they want. Being able to feel emotions to their full extent is a greatly liberating feeling.
When you start to acknowledge your emotions, without blaming yourself for feeling them, only then will you be able to stay happy and content with yourself.
It’s not easy for us to do that, and takes a lot of time, but with good practice, you’ll be able to care for yourself emotionally in no time.
For starters, the next time you feel like crying, just let it all out instead of keeping it in.
Mental self-care means to ease your mind off of things that are really stressful and overwhelming for you. Taking a break when you feel like you can’t go on.
You might find yourself in some situations where you feel like you absolutely need to get out and breathe, but you don’t do that because of what people would think and you take it as a sign of weakness. But no, that’s not it.
If you keep stressing your mind out by being with people who drain all the energy out of you, or in situations that give you anxiety, then you are not only stressing your brain mentally, but you’re physically stressing it out too. And physical stress reduces your brain functioning to a great extent.
This will end up hindering your growth in many stages and walks of life.
So, do yourself a favor, and when you feel like you can’t bear anymore, take a break. Get out and breathe in the fresh air, drink a glass of water. Grab your favorite book after a whole day of stressful activities to ease your mind.
Now, you have a basic idea of what self-care is.
Let’s get right into the benefits of practicing it.
A Positive Attitude
When you take care of yourself and feel good about yourself emotionally and physically, then you would practically be radiating vibes of positivity.
Having a positive attitude will keep your mood happy throughout the whole day and you will not only make your day better, but you will draw everything positive towards you too.
It’s just like that saying:
“You attract what you put out”
So when you put out positivity, what you are going to attract is positivity too.
You know the feeling you get when you listen to your favorite song and feel like you can conquer the world? Or when you wear your favorite outfit and suddenly you haven’t seen anyone prettier than you? On those exceptional days, when you go to school or work, you feel like a changed person and you feel like there’s nothing you can’t do. And in those spirits, you feel so motivated and productive and get so much work done.
That’s what you feel like every day when you start to care for yourself and love yourself.
Imagine how much you would accomplish if you feel like that every day. Give it a thought.
Improved Physical Health
Well, if you care for yourself physically, you’ll get better physical health, yeah we get it. But it’s more than that.
Ever heard a saying that people who stay happy live longer?
It’s proven by research.
And if we even think about it ourselves, people who are content with life and who are happy with themselves have more reasons to live and, hence, they work to make that happen.
People who take care of themselves are physically healthy too, so they avoid the risk of so many illnesses that take millions of lives every day.
An apple a day keeps the doctor away.
So, to an extent, our physical health depends upon the physical things, but emotional and mental health plays a great part in your overall well-being too.
When you are satisfied and happy with yourself, you tend to make people around you happy too. If you are mentally and emotionally strong enough, you would form healthier relationships as you would be able to empathize, understand, and let go.
And with a greater sense of mental understanding, you would be careful to put yourself first and cut off all the toxicity and negativity out of your life.
Practicing self-care is not a one-time thing and you have to stay determined and feel good about yourself, step-by-step.
I’m sure by now you’ve understood all the Benefits of Practicing Self-Care and are ready to dive right into the world of positivity where you need no one but yourself.
This is a journey of growing in love with yourself, and you have to travel alone.
Keep in mind:
It’s a slow process and it’s not bad or selfish to put your needs over others’.
In a world where we get judged and criticized by others every day and there is a lack of love, let’s not hurt ourselves more with self-depreciation, and love and accept ourselves for who we are.