Diarrhea is a fairly common digestive problem, which can also be a common and bothersome symptom of other diseases or conditions. Either due to indigestion or any other cause, the truth is that it is indisposed and prevents you from continuing with your normal routine.
From unCOMO we want to help you treat the symptoms and discomfort of diarrhea in an easy and natural way. Therefore, we advise you that to overcome this annoyance as soon as possible, you can resort to these 18 medicinal plants for diarrhea that we show you below. Keep in mind that if the diarrhea is recurrent or lasts several days, you should see a doctor as soon as possible, as it may be indicative of a major health problem.
Causes of diarrhea
Diarrhea is an indication that something is wrong with your body. It is an increase in stool and a decrease in its consistency, becoming completely liquid. The main causes of diarrhea They may be:
- A food poisoning.
- A viral infection.
- A bacterial infection
- Factors such as stress, nerves, and anxiety.
- The side effects of any medication.
Learn more about the main causes of diarrhea in this other oneHOWTO article.
You can almost always go to Homemade remedies for diarrhea, effective in calming both the frequency of bowel movements and its side effects, such as gas, pain and spasms. But if it lasts more than one or two days, it is always recommended go to a doctor.
The best medicinal plants for diarrhea
Plants are usually very effective in treating a variety of health problems, such as diarrhea that we are talking about in this article. There is a great diversity of medicinal plants that will help you combat this unpleasant situation. Medicinal plants as the following are in the long list of the most indicated when interrupting and cure diarrhea:
- Chamomile or chamomile
- The cinnamon
- Black tea
- Blueberry leaves
- The cat’s tail or zahareña
- The common columbine or bluebells
- The oak
- Ginger or kión
- The mastic
In a HOWTO, in addition, we have prepared this list of medicinal plants for diarrhea and how you can take them in herbal teas and infusions to combat this health problem.
Peppermint for diarrhea
Peppermint or Mentha spicata It is known for its analgesic, anti-inflammatory and antispasmodic properties. When there is stomach pain and diarrhea it is efficient and reduces the duration of this problem considerably. If you want to take infusions for diarrhea that are effective in a short time, Make a Peppermint Infusion it will always be a good choice.
- 4 small branches of peppermint.
- ½ liter of water.
- Place the peppermint branches in ½ liter of water.
- Bring them to a simmer without letting the water come to a boil for 5 minutes.
- Remove the pot from the heat, let it rest for another 5 minutes and drink it.
You can consume the mint infusion warm or with ice 3 times a day.
Cinnamon for diarrhea
Plant Cinnamomum verum It is well known throughout the world for its magnificent medicinal properties and for its great culinary use. Cinnamon has aperitive, digestive, carminative, antispasmodic, antiviral, antiseptic, astringent, sudorific, stimulant and calorific properties, thanks to the fact that it contains essential oil of cinnamon, with cinnamaldehyde and eugenol, coumarins, carbohydrates, mucilage and tannins.
Prepare a cinnamon infusion for diarrhea It is very simple:
Mix in equal parts:
- Cinnamon powder
- Pennyroyal mint
Use one level tablespoon of this mixture for every 250 ml of water.
- Heat the indicated water and when it starts to boil add the mixture of medicinal plants for diarrhea.
- Quickly remove from heat and let it sit for 15 minutes.
- Drink a hot cup after main meals.
In this other oneHOWTO article we will tell you what chamomile and cinnamon tea is for and how to drink it, since chamomile is another of the most suitable plants to alleviate these symptoms.
The Agrimonia eupatoria L. is another of the best astringent plants for diarrhea. Its astringent, antidiarrheal, hemostatic, healing, anti-inflammatory and antiallergic properties give it great health benefits and, more specifically, several of them serve to reduce and cure intestinal colic, flatulence, indigestion and, in itself, diarrhea. It is also indicated to be taken as an infusion, so we recommend you prepare one infusion of agrimony to cure diarrhea:
- 1 teaspoon of dried flowers and leaves.
- ½ liter of water.
- Add a teaspoon of dried agrimony flowers and leaves to ½ liter of boiling water.
- Let it boil for 15 minutes, turn off the heat and let it sit for 10 more minutes.
- Strain the infusion and drink 2 warm or cold cups a day, after having eaten.
Chamomile or chamomile for diarrhea
The prodigious chamomile plant (Chamomilla recutita L.) has antispasmodic and digestive properties, among many others, so you will feel a pleasant relief if your stomach hurts, you have diarrhea and / or vomiting. Without a doubt, one of the best options among the infusions for vomiting and diarrhea is to prepare a Chamomile infusion:
- 1 tablespoon of dried chamomile leaves.
- 1 cup of water.
- Bring the amount of a cup of water to a boil.
- Add the dried chamomile leaves when it is about to boil and let
- Let the preparation rest for 5 minutes, strain it and let it cool.
You can take 2 or 3 cups a day and add a teaspoon of honey to enjoy its pleasant flavor while helping you recover. Learn more benefits of this infusion in this other post about What is chamomile for.
Thyme infusion for digestive problems
ThymeThymus vulgaris L.) has astringent, digestive, antispasmodic and anti-inflammatory properties, so this is a very suitable medicinal plant to treat diarrhea. Preparing an infusion of thyme to relieve diarrhea is very simple:
- 2 sprigs of fresh thyme.
- 1 cup of water.
- Bring the water to a boil and add the fresh thyme sprigs before it starts to boil.
- Let it boil for up to 2 minutes and remove it from the heat.
- Let it rest for 10 more minutes, strain the water and enjoy its pleasant flavor.
In this other article we tell you more about what thyme is for and how it is used.
This medicinal herb has an anti-inflammatory effect that immediately calms the discomfort caused by diarrhea. In addition, it has other good properties to treat this type of gastrointestinal problems, which make it very complete as part of a natural treatment for it, since fennel or Foeniculum vulgare It has digestive, aperitive, carminative and antispasmodic properties. Prepare the fennel infusion for diarrhea following these steps:
- 1 tablespoon of fennel leaves.
- 1 cup of water.
- Place the pot with water on the fire and as soon as it starts to boil add some fennel leaves.
- Let it boil for a maximum of 2 minutes and remove it from the heat.
- Let it rest, strain it and drink it. You can accompany it with a natural sweetener such as Stevia, or a teaspoon of honey.
Here you can find more information on How to take fennel for gas and other intestinal problems, such as diarrhea, because, as we have mentioned, it is carminative or, in other words, it helps to reduce gas formation and facilitates expulsion.
The medicinal plant cat’s tail for diarrhea
Other of their common names are rabogato or zahareña and its scientific name is Sideritis angustifolia Lag. This plant is digestive, relieves gastrointestinal spasms and it deflates the stomach and intestines and also has antibacterial properties, which can help curb diarrhea.
You can drink it in a simple infusion, of only this plant, preparing an infusion of 1 tablespoon of cat’s tail in ¼ cup of water up to 3 cups per day after soft meals. Or, you can prepare an infusion for diarrhea and gastritis, with more good medicinal plants to treat these digestive problems.
- Cat’s tail.
- Rock tea.
- 1/2 tablespoon of fennel seeds.
Prepare 20 g of mixture of these herbs (leaves and flowers) in equal parts and use 1 level tablespoon for each cup of water that is made. Set fennel seeds aside.
- Bring the water to a boil and then add the fennel seeds.
- When the water with the seeds boils, add the rest of the herbs in a single tablespoon.
- Stir and boil for 3 minutes.
- Remove from heat and cover to rest for 10 minutes.
- Strain and drink.
You can take up to 3 cups a day after meals.
This other medicinal plant to take in infusions for diarrhea is very effective, since blueberry leaves (Vaccinium myrtillus L.) are antidiarrheal, astringent, anti-inflammatory and antiseptic. Prepare yourself a infusion of …