There are certain dates when the alcohol issue may get a little out of hand, such as Friday and Saturday nights, birthdays, Christmas dinner or New Year’s Eve. But drinking too much alcohol afterward takes its toll. How to cure a hangover? Apart from staying that day in bed and avoiding annoying noises, the easiest thing is to resort to a medicine, but you may not know which is better for a hangover: paracetamol or ibuprofen.
However, we reveal that to relieve a hangover, the best is ibuprofen. Next, in oneHOWTO, we explain why.
Why am i hangover
The main factor of hangover is dehydration. Alcohol is a diuretic for our body, which turns out to be the main culprit of our dizziness and headaches, since ethanol, the main substance of alcohol, blocks the release of the hormone that is responsible for the body to absorb all the water you need.
If this happens, we remove the water with urine and sweat and, on the other hand, we do not produce the amount of fluids necessary for our body to normally develop all its functions again. Consequently, dehydration makes us feel fatigued, dizzy, and physically exhausted.
How long does the hangover last?
The most common is that the hangover lasts about 24 hours. However, as we get older, the hangover can last up to two days after having consumed alcohol. This is because as we grow older, our metabolism becomes slower and slower, so our liver will process alcohol more slowly and our body will find it harder to rehydrate.
Ways to avoid and remove a hangover
Taking into account the above, there are things we can do to avoid or reduce the appearance of a hangover the next day, such as:
- Drink a lot of water: not only with a hangover, but before, that is, after consuming alcohol. It is proven that, if after finishing the drunkenness we drink a lot of water, the next day the hangover is practically non-existent.
- Not drink coffee: not with a hangover or the day we are going to drink a lot of alcohol. Coffee has an effect similar to alcohol, that is, it makes the body dehydrated, which would not help post-party headaches at all.
- Drink fruit juice: especially orange juice, as this will help us to recover all the nutrients lost due to alcohol and to rehydrate more easily.
- Sleep all you need: with a hangover, our body asks us to rest as much as it can, since having lost part of the water in its body (which also means: sugars, minerals, vitamins …) it is exhausted. Also, as a general rule, when we drink alcohol at a party, we usually get home very late. Going to sleep at an unhealthy hour also makes us want to rest more the next day.
If you want more information, you can read this article on How to avoid a hangover.
Is it better to take paracetamol or ibuprofen for a hangover?
When in doubt about which is better for a hangover, paracetamol or ibuprofen, the answer is ibuprofen for the following reasons:
- Ibuprofen: Ibuprofen, like aspirin, is a great ally against hangovers, since it is an anti-inflammatory that could help reduce pain considerably after excessive alcohol consumption.
- Paracetamol: This drug makes the liver work, which in periods of hangover is already making an extra effort to eliminate toxins from our body. Taking an organ to overexertion could do us more harm than good.
Other hangover medications
Besides taking ibuprofen or aspirin, there are other medications that can be just as effective for hangovers, such as:
- Resalim Plus
However, if the hangover symptoms are very high, we recommend that you you go to your doctor to prescribe the best for you. If you liked this article about what is better for a hangover: paracetamol or ibuprofen and you want to know more, you can read this other one on How to get rid of a hangover quickly.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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