What is MORINGA for and how is it taken?

What is moringa for and how is it taken?

Do you know the benefits of moringa, the food of the future? Have you ever heard of this plant, popularly known as the tree of life? If not, we recommend that you continue reading these lines where you will learn more about what moringa is and what its uses are.

Moringa, also scientifically known as Moringaceae or Moringa oleifera Lam., Is a deciduous plant belonging to the Moringaceae family that originated in different areas of southwestern India, Pakistan and Afghanistan, although its cultivation has now spread to other regions of the world. Although its most widespread use is moringa seeds as an ingredient in food, this plant has also been used for elaboration of curative remedies due to its medicinal properties. In the following oneHOWTO article, we will explain what is moringa for and how is it taken. Read on and discover its different health benefits.

What is moringa for: properties and benefits

Moringa, also known colloquially as tree of Life or flower of freedom, is a tree that grows spontaneously in the Himalayas, although it is currently also cultivated in different tropical regions such as Arabia, tropical Africa, Sri Lanka, Mexico and Peru, among others. It is called this way because both moringa seeds and other parts of this plant have a nutritional richness classified as follows:

  • Acids: it has ascorbic, caffeic, palmitic and behenic acid.
  • Amino acids: contains both essential amino acids (leucine, phenylalanine, isoleucine and lysine) and non-essential (aspartic acid, glutamine acid, arginine and serine).
  • Vitamins: highlights its contribution in vitamin A, C, B and E.
  • Minerals: contains phosphorus, potassium, magnesium, calcium, iron, sulfur and sodium.
  • Other nutrients: It also has fiber, flavonoids and oxalates.

Moringa properties

Thanks to its nutritional composition, moringa has the following medicinal properties:

  • Anti-inflammatory
  • Antioxidants
  • Antimicrobial
  • Antifungal
  • Antidiabetic
  • Antibiotics
  • Hepatic
  • Diuretics
  • Cardiovascular
  • Vulnerary
  • Healing
  • Vasodilators

Moringa benefits

Due to the aforementioned properties, moringa has the following health benefits:

  1. Improves respiratory capacity and fights diseases such as asthma.
  2. It is recommended for diabetes, as it increases insulin levels in the blood, thus stimulating the activity of the pancreas. With this article on How to take moringa for diabetes you will see, step by step, all the benefits that this plant can bring you.
  3. It reduces cholesterol levels and the formation of triglycerides in the blood, thus preventing the onset of cardiovascular diseases.
  4. Its contribution in fiber and amino acids makes it an excellent remedy for weight loss, since reduces appetite due to its satiating effect. If you want to discover How to take moringa to lose weight, don’t miss this other oneHOWTO article.
  5. Improves blood circulation and regulates the pressure of the arteries.
  6. Relieves symptoms of diseases such as rheumatism and prostate inflammation due to its anti-inflammatory effect.
  7. Increases the defenses of our body.
  8. Hydrates and regenerates the skin due to its healing effects.
What is moringa for and how is it taken - What is moringa for: properties and benefits

Moringa for weight loss: how to take it

As we have indicated, moringa is an excellent option for diets of weightloss Due to its high fiber and amino acid content, it has satiating properties that can help us reduce appetite and therefore eat less food.

Although there are different ways to take moringa, the most appropriate for losing weight are the capsules made with the fruit of this plant. Although the appropriate dose to take will be indicated on the product packaging, generally you will have to take a moringa capsule on an empty stomach and another before consuming the main meal.

Moringa for diabetes

Among the different benefits that this plant has, we have also explained that it is suitable for diabetic people, since increases insulin level in blood and thus stimulates the activity of the pancreas. Although we could use the capsules of the fruits of this tree, we can also make moringa tea using its leaves. However, it is important that before using this home remedy you consult with your regular doctor to advise and warn you about its use.

To prepare the moringa infusion you will have to follow these steps:

  1. Add 1 cup of mineral water to a saucepan and heat it over medium heat until it starts to boil.
  2. When the water reaches its boiling point, add 10 grams of moringa leaves and cook for 5 minutes.
  3. Turn off the heat and let the leaves rest for a few more minutes.
  4. Strain the contents and serve them in a drinking cup.
  5. Take 2 cups of this infusion a day.

Moringa for hair

In addition to the different benefits that we have explained to you previously, moringa is also a excellent home treatment for hair. On the one hand, it has vasodilator properties that activate blood circulation and, therefore, stimulate hair growth and prevent hair loss. On the other hand, this plant has antimicrobial properties that help to properly clean the hair.

If you want to enjoy these benefits, then we explain how to make moringa hair shampoo:

  1. You just have to buy a shampoo that is as less chemical as possible and that is specific for your hair type.
  2. Add 2-3 tablespoons of moringa seed powder.
  3. Stir the ingredients well and drink it regularly.
What is moringa for and how is it taken - Moringa for hair

Moringa for the skin

In addition to being an excellent remedy for hair and other health problems, moringa can also be used for skin care. On the one hand, it has excellent antioxidant properties that prevent premature aging and, on the other hand, due to its richness in vitamins, it helps to reduce skin impurities and keeps it smoother and more radiant.

Next, we explain how to make a moringa skin mask. You will only need:

  • Half a tablespoon of moringa powder
  • Half a tablespoon of avocado
  • 1 tablespoon of honey
  • 1/2 tablespoon of lemon juice
  • 1 tablespoon of hot water

To prepare it, you just have to add all the ingredients in a container and then stir them well so that they are unified. Then, with a clean face, apply the remedy and let it act for 20 minutes. Finally, remove it with plenty of warm water.

Moringa contraindications

Don’t use moringa unsupervised in the following cases:

  • Hypertension: the abuse of this plant can cause possible decompensations due to its diuretic properties.
  • Hypotension: its consumption could accentuate the disease.
  • Diabetes: As we have already said, it is essential that before consuming it you consult a doctor, since it is a hypoglycemic plant, which can cause blood glucose to drop more than normal if it is administered together with insulin.
  • Insomnia: It is not recommended if you have sleep disorders, as it has stimulating properties.
  • Diarrhea: Due to its laxative effect, moringa could make these digestive problems worse.

If this information has been useful to you and you want to know more details about other home and natural remedies, do not miss the following articles:

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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