What is arnica ointment for and how to make it

What is arnica ointment for and how to make it

Arnica, also scientifically known as Arnica montana L., is an evergreen plant that grows in the grassy areas of the mountains of some regions of Europe and North America. This plant, in addition to being characterized by its yellow flowers, stands out for its excellent anti-inflammatory properties and its analgesic action. These benefits have made arnica used in different natural remedies such as ointments and ointments for the treatment of muscle injuries.

If you want to enjoy these wonderful properties, in this oneHOWTO article we show you how to make homemade arnica ointment in a simple way and, in addition, we will tell you about its different health benefits.

What is arnica ointment for?

Arnica It is a mountain plant composed of bitter principles, flavonoids, tannins and numerous acids, among other nutrients, which provide it with the following medicinal properties:

Thanks to these properties, this plant is used as a medicinal remedy for various health problems. These are the main uses of arnica ointment:

  • It is an excellent treatment for bruises and bumps since, on the one hand, it relieves swelling and pain, and on the other, it prevents the appearance of bruises and bruises.
  • It is also used as a natural anti-inflammatory to relieve some symptoms that cause skin blisters and mouth sores.
  • It is a remedy for other muscle injuries such as sprains and dislocations.
  • Finally, arnica treats other problems such as unopened ulcers, acne, stretch marks that appear during pregnancy and diseases such as rheumatoid arthritis.
What is arnica ointment for and how to make it - What is arnica ointment for

How to make homemade arnica ointment

Now that you know how beneficial this plant can be, if you want to know how Make an arnica ointment or cream at home you will have to pay attention to the following steps:


  • 2 cups of coconut oil: this ingredient gives the ointment moisturizing and de-lifeizing properties, ideal for the different treatments explained above.
  • Half a cup of dried arnica
  • Half a cup of beeswax: its especially greasy composition will give consistency to our home remedy. In addition, beeswax has emollient, healing and anti-inflammatory properties.
  • 3 drops of lavender or peppermint essential oil (optional): we will use some of these oils to give the arnica ointment a better aroma.

How to make homemade arnica ointment

  1. In a pot or container, we will add the 2 cups of coconut oil and the half cup of dry arnica and we will mix it a little with a spoon. Now we will heat the mixture for half an hour in a water bath.
  2. When you have finished heating the mixture, we will strain the remains with filter paper.
  3. Put the mixture (clean of residues) back into a pot, then add the half cup of beeswax. Heat the combination over low heat until melted.
  4. When the ingredients in the pot are well melted, stir everything with the help of a spoon so that it is well mixed. Now let it sit for a few minutes.
  5. In this step, you will have to beat everything again with a mixer, until the home remedy is left with a creamy texture.
  6. Add the 3 drops of lavender or peppermint essential oil to the container to give the cream a pleasant smell.
  7. Finally, pour the mixture into an airtight jar and store it in a dark place until it solidifies. You will already have ready natural arnica ointment.

Another recipe is the one that includes arnica oil and petroleum jelly. For Make arnica cream with petroleum jelly You simply have to apply a few drops of this oil to a jar of Vaseline and stir it well. The amount of each ingredient will depend on the final amount you want to make.

What is arnica ointment for and how to make it - How to make homemade arnica ointment

How to apply homemade arnica ointment

For apply this natural cream that we have done with this mountain plant, we just have to follow these simple steps:

  1. Before applying the ointment, we must make sure that we have clean and dry skin in the areas where we want to apply it.
  2. When it is clean, we take a little of this homemade cream with our hands without exceeding the quantities.
  3. Now, with arnica daubed hands, we massage the injured areas using gentle circular motions.
  4. It is important that the movements are not sudden or that you put pressure on the lesions as you could worsen the symptoms. Do the massage during 2-3 minutes in each area to be treated.
  5. When you’re done, remove any remaining ointment with warm water.

You can apply this treatment with this cream made by you between 2 and 3 times a day and for a maximum of one week. If you think you need to use it for a longer time, consult your doctor before continuing.

Arnica contraindications

It is also necessary that you take into account the following recommendations on the contraindications of arnica before using this cream:

  • Don’t apply the ointment to open wounds.
  • It is also not recommended that you apply the ointment on sensitive or irritated skin.
  • Do not use it if you are pregnant or nursing.
  • Finally, you should not use the ointment in children under 10 years old.

Likewise, we recommend that you rinse your hands well before and after using this treatment and that you do not apply this ointment near the eyes or mucous membranes.

If you have found it useful to know how to make homemade arnica ointment You may also be interested in knowing how to make arnica oil.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What is arnica ointment for and how to make it, we recommend that you enter our category of Medicines and supplements.