Most of the plants that surround us have beneficial properties for our health. On this occasion, we want to tell you about a fresh herb, with a citrus aroma, known for its rough and rough texture. We speak of the group of grasses, specifically, of the lemon grass a very easy to grow plant popularly known as “lemongrass”. Of Indian origin, it is ideal for warm or temperate climates, that is, it grows happily at sea level or in different forests (tropical, mountain mesophiles or oak and pine, among others). Lemon grass is characterized by its calming power, although it has multiple other medicinal uses. You want to know more? So, don’t stop reading the following oneHOWTO article and discover all the properties of the grass of lemon.
Steps to follow:
The lemon grass It is a perfect plant to help us with the ailments, discomfort or problems that we may have in some of the systems of our body (respiratory or digestive), as well as it can help us lose weight. It is a good natural remedy that will help us relax and avoid spasms and cramps in our body. Still not convinced? Well, keep reading.
If you suffer digestive disorders (vomiting or diarrhea) or you suffer continuous stomach pains, lemon grass is your ideal plant. In addition, it helps to eliminate inflammation of the belly – expelling accumulated gases – and to improve digestion thanks to its citrus leaves that have perfect properties to benefit the functioning of the digestive system. Grass will also help treat pinworms effectively.
On the other hand, lemon grass has expectorant properties healing that help our respiratory system, improving the functioning of the airways. Therefore, it is a good remedy to combat the symptoms of flu and cough. You can take the herb in infusion to achieve a greater decongestant effect. Test it!
As we have commented, lemon grass is a good remedy to combat flu symptoms, therefore, it is also advisable to take it for lower the fever or fever. The lemongrass infusion will help stabilize the body temperature. To achieve this, you should take about 3 cups of this infusion a day, without exceeding this dose at any time.
Do you suffer Headaches continuous or migraines? The lemon grass it can also help you. Taking three cups of this infusion during the day can alleviate these excruciating pains. It is important to feel relaxed and release tension so that the punctures stop occurring in the head and this herb will help you feel much better both physically and mentally.
By introducing lemongrass into your diet, you can lower cholesterol in blood, as it has regulatory properties. Remember to take the plant as an infusion daily (about three times, before the main meals), in order to benefit from all its medicinal properties.
In the following article, you can see more medicinal plants good for cholesterol.
Its diuretic power will also help you avoid fluid retention. Therefore, lemon grass is a good product if you want lose weight Natural way. Remember that, on the other hand, it has digestive properties that will help you improve the proper functioning of the digestive system, as well as the urinary tract. Lemon grass will help you maintain an ideal weight if you take it daily.
In addition to all properties of lemon grass and its medicinal power, it is a pleasant plant, since its citrus flavor is refreshing, which helps us, in addition to relaxing, to satisfy ourselves. Nor should we forget its antibiotic properties that allow treating all the aforementioned conditions.
the best way to take lemon grass is, as we have highlighted, as an infusion. You should use a handful of grass herbs and place them in a glass of boiling water. Let stand and let the plant let go of all its properties. It is advisable to take the infusion about three times a day, the first on an empty stomach, adding a dash of lemon to enhance all its effects and medicinal properties.
On the other hand, it is preferable to combine lemon grass infusions with a soft diet, especially if we want to treat digestive conditions.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Properties of lemon grass, we recommend that you enter our category of Medicines and supplements.