Each season we found some certain seasonal fruits, that is, those that are collected during those months and that are usually eaten, therefore, throughout each season. It is recommended to consume these fruits instead of others because they are in their maximum splendor, which means that they can guarantee all their properties and benefits.
Although many believe that in summer is when the trees offer us more fruits, also during winter we find a large quantity of ideal fruit for the colder months. Citrus fruits are especially abundant, which stand out for their great vitamin contribution and, especially, for their vitamin C, essential to combat the winter cold. If you do not know the best winter season fruits, do not miss the following article from a HOWWell, we explain what are the winter fruits in Spain and in other neighboring countries.
We start this list of winter seasonal fruit speaking of one of the foods that provide the highest amount of vitamin C: the orange. Essential for your body, orange will help you increase your defenses naturally, something essential throughout the colder months. In addition, its contribution in calcium, magnesium, beta carotene, folic acid, phosphorus, potassium, copper and zinc, among others, will also help you boost your immune system.
In addition to eating oranges directly or in juice, you can also choose to make recipes with this fruit. In the following oneHOWTO article, for example, we explain how to make sugar-free orange marmalade, the healthiest!
Another of the winter fruits par excellence is the lemon, one of the most popular and healthy citrus fruits. Characteristic for its acidic and refreshing taste, lemon also provides vitamin C, as well as flavonoids that help to increase the defenses of our body.
Although it is not a fruit to eat alone, we can use this citrus to make a large number of juices, dishes and desserts. From unCOMO we advise you, for example, to learn How to make lemon jam.
Tangerines or clementines
We continue with citrus to talk about another very popular winter fruit in Spanish homes during the colder months. Tangerines, also known as clementines, are also great for fight colds, something that we must thank for its contribution in vitamin C, carotenoids and potassium, among many other minerals.
It should be noted that mandarins are one of the most beneficial winter season fruits, as they serve to control cholesterol, protect the heart and provide fiber, among many other benefits.
Among the fruits that occur in winter we also find the famous kiwis, a fruit that contains large amounts of fiber and offers us a great vitamin supply (especially vitamins of group C and E). Kiwis have diuretic properties, but they are also good for fight anemia, regulate intestinal transit and strengthen our immune system.
In this article on How to eat kiwi we offer you some incredible recipes that have this fruit as the protagonist.
Did you know that although this fruit can be found throughout the year, it is typical of the winter season? The benefits of this great food are already known, since the apple is rich in flavonoids and polyphenols (which is why it is considered a fabulous antioxidant), but also in minerals such as phosphorus, potassium or calcium and in vitamins of group B and C. Whether you want to improve your digestion or if you want to control your diet, the apple is an essential food.
From UNCOMO we recommend you visit this article on How to make baked apples or this one on How to make applesauce without sugar, delicious and healthy!
Another of the winter fruits in Spain par excellence, as in many other nearby countries, is the pear, which, like the apple, can actually be consumed throughout the year. If you are looking for a winter fruit that provides essential fiber, vitamins and minerals to keep your body in perfect condition, the pear cannot be missing in your home.
can As in the case of apples, pears are a fruit that we can consume most of the year but its time of greatest consumption is in winter. They provide fiber and many vitamins, as well as folic acid, tannins, and caffeic acid. Some ideas to prepare them can be pears in wine or prepare them in syrup.
Pineapple is a fruit of tropical origin that we can consume during the winter in the northern hemisphere. It is a very beneficial fruit that, in addition, has few calories, a lot of water and a great contribution of vitamins and fiber. In order for it to be good and at its ripening point, we recommend select pineapple carefully, always following the steps that we offer you in this article on How to choose a pineapple.
You can consume it alone, making pineapple juice or using this fruit to make other types of recipes.
Cherimoyas, a food that contains 75% water, as well as a high content of fiber, vitamin C and carbohydrates (glucose and fructose), cannot be missing from our list of winter season fruit. These nutrients make custard apple a high calorie fruit, mainly due to the sugar it contains. However, we cannot fail to mention their great diuretic properties, as well as other benefits that we recommend you review in this article on What are the benefits of custard apple.
It may be one of the least known fruits of the season, because although it has many benefits for our body, persimmon has a lot of sugar and is considered one of the fruits that makes you fatter if eaten in excess. However, from UNCOMO we want to focus on its benefits, since this fruit is composed mostly of water and has diuretic and moisturizing properties perfect to include in our diet.
One of the winter fruits The most popular is the pomegranate, a food that ripens with the first cold temperatures of October and whose season ends in December. It is an option rich in vitamins C, B2 and B9, but also has great minerals such as zinc, selenium, copper or iron, among others. If you want to benefit from this fruit full of antioxidant properties perfect for the body, skin and even your hair, do not hesitate to consume it throughout the winter in salads, soups or as a dessert or snack.
So that you can fully enjoy its flavor, from UNHOW we explain how to make pomegranate juice and
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- Take advantage of seasonal fruits, they are richer and you can find them at a better price.