Is drinking Chia at night good?

As we have already advanced, chia seeds are used as a basic edible in the diet and as an ingredient for different natural remedies due to their nutritional richness, especially in fatty acids. However, if you are thinking of including chia in your diet, it is normal that you wonder when it is best to consume it. Among these questions we find the question: Is drinking chia at night good?

The answer is yes, chia can be taken before bed or even during dinner. In fact, chia seeds can offer the following benefits if taken overnight:

• Chia seeds have a good supply of antioxidant substances, which are easier to absorb when we sleep (that is, at night).
• If you are on a diet to lose weight, you will also benefit from taking them at night: on the one hand, they will provide you with a satiating effect that will help you calm hunger before going to sleep. On the other hand, its contribution in some minerals will help you avoid a lack of energy during this type of diet.
• Another benefit of taking chia before bed is that it will help you regulate your intestinal transit and avoid problems such as constipation.
• Finally, taking chia at night is good, since its anti-inflammatory power will help you to relieve muscle tension and, therefore, to have a more restful sleep.

We have already seen that chia can not only be taken before going to sleep, but it also offers you some benefits during the night. However, chia seeds are a food that you can include at any time of the day, since in addition to being rich in omega 3 fatty acids, it is also composed of other nutrients such as soluble fiber (or mucilage), proteins, vitamins (A , B, C and E), minerals (calcium, magnesium and zinc), acids and flavonoids. Due to this, chia has the following health properties:

• Cardiovascular properties: its richness in fatty acids and antioxidants improve the health of our heart and the walls of the blood vessels. In addition, its richness in fiber reduces cholesterol levels and the risk of cardiovascular diseases such as hypertension.
• Digestive properties: its high mucilage content improves intestinal flora and prevents some gastrointestinal problems such as constipation, diarrhea and heartburn. This is due to the gel that forms when it enters the stomach. If you want to discover how to improve digestion, don’t miss this other oneHOWTO article.
• Hepatic properties: its richness in fatty acids and soluble fiber help eliminate the accumulation of fats and toxins to prevent the formation of toxic substances that harm the liver and intestine. In addition, due to these nutrients, chia is a useful remedy for cases of fatty liver.
• Hypoglycemic properties: again due to its contribution in omega 3 and soluble fiber, chia forms a gel that stops the sugars in meals causing a slower absorption. In this way, it prevents some problems due to excess sugar such as poor circulation and diabetic foot.
• Respiratory properties: its contribution in mucilage softens the throat thus relieving some symptoms such as the cough that is usually present in common colds.

Properties of chia to lose weight

In addition to the above benefits, chia seeds are a perfect complement to low-calorie diets (as long as it is accompanied by exercise and good nutrition), since it has the following properties to lose weight:

• Fat burning properties: Due to its richness in proteins and other nutrients, chia helps to accelerate our metabolism in order to increase the elimination of accumulated fats in different parts of our body.
• Satiating properties: As we indicated in the previous section, the mucilage content of these seeds gives them a powerful satiating effect that reduces our appetite and therefore helps us eat less.
• Antioxidant properties: its flavonoid content prevents fats from forming again and accumulating in the body. In addition, these properties help to avoid other problems that usually arise as a result of gaining weight such as cellulite and orange peel skin.

If you want to discover in more detail how to lose weight with chia seeds, we will reveal it to you in this article.

Although there are different recipes with chia seeds to lose weight, below we propose one that you can consume at night to help you in your goal of losing weight. You will only need the following ingredients:

• 30 grams of chia seeds
• 1 liter of water
• 2 lemons

Preparation and treatment:

1. First, you will have to soak the chia seeds in a container for a couple of hours to soften them.
2. Meanwhile, you can cut two lemons and squeeze them into another container to get the juice inside.
3. Once you notice that the seeds are soft and form a kind of gel, add the juice of the two lemons and stir the ingredients so that they are well integrated. Do not remove the chia seeds from the water, as this will better preserve their properties.
4. Finally, let the mixture rest for 10 minutes and then add a tablespoon of stevia or honey, if you want to sweeten your recipe a bit.

If you want to consume chia at night to lose weight, you will have to take 1 cup of this preparation half an hour before dinner So you don’t feel so hungry before you go to sleep.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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