How to use cayenne pepper for circulation

Cayenne pepper, also known as paprika, is the result of grinding different species of hot peppers of the genus Capsicum. Its combination of vitamins and minerals make it a powerful ally against circulation disorders, since it reduces LDL or bad cholesterol, responsible for the formation of plaques in the arteries and subsequent failures in blood flow.

Its main contributions to the body are:

• Contains Vitamin A that stimulates good vision health, the development of immune defenses and the formation of skin cells and mucous membranes.
• Provide B vitamins They help in the formation of red blood cells and the reduction of bad cholesterol in the blood.
• Have vitamins C and E, which means that it has antioxidants that protect the body from the oxidative process caused by free radicals.
• Provides the body with essential mineralss like iron, calcium, phosphorus, postasium and zinc, which are essential for the proper performance of organic functions.
• Has capsaicin, an alkaloid that stimulates the sensations of heat and pain in the epidermis, causing the brain to produce endorphins, generating a sensation of relief.

The health benefits of cayenne pepper

That said, cayenne pepper provides our body with a wide variety of benefits that help us live better:

• Have anti-irritant properties, which is why it is used to treat ulcers, upset stomach and sore throats.
• Its capsaicin content can help improve pain orCaused by migraines or joint problems.
• Helps the body to metabolize toxins, improving the digestive process and reducing the production of gases.
• Stimulates circulation and increases body temperature, so it is a good ally in weight loss processes.
• Help to control triglycerides level, stimulating the detoxification of the organism.

In OneHowTo we discover what the properties of cayenne pepper.

As it is a commonly used ingredient, you most likely already have cayenne pepper in your pantry and you can use it both in your meals and in your natural day-to-day drinks.

• In juices: add a teaspoon to the juice of your choice, made with natural fruits or vegetables and without refined sugar.
• With meals– Add as a condiment to soups, meats, and stir-fries.

Avoid using it in fried foods or in juices sweetened with sugar, because if you want to improve circulation, the ideal would be that eat healthy food. The toxins contained in fried foods, junk food, and sugar will negate the beneficial effects of cayenne pepper.

In this other OneHowTo article we discover you foods that improve circulation.

For those who do not tolerate the taste of cayenne pepper but want to take advantage of its benefits, there are supplements in capsule form that they can buy in specialized stores. You must make sure that it is natural cayenne pepper and that it is not mixed with other ingredients.

In this way, you will be able to take cayenne pepper for circulation without having to notice the taste of this spice. To discover the dosage, it is best to ask the person who sells you said product or, failing that, read the manufacturer’s instructions.

One of the simplest ways to consuming cayenne pepper is an infusion. These are two ways to do it.

Cayenne pepper infusion

Boil 35 grams of cayenne pepper in 350 ml of water for five minutes. Drink one to three cups a day. If you don’t like the taste, you can add the juice of half a lemon or pieces of fruit of your choice.

Cayenne infusion with aloe vera

Mix a teaspoon of cayenne pepper with warm water, honey, and aloe vera crystals. Aloe vera provides germanium, a trace element that acts as a natural hypotensive, enhancing the properties and effect of cayenne pepper.

The honey will sweeten the infusion and give it a pleasant flavor, but if you do not usually use it, you can do without it. You can take this infusion three times a day.

At OneHowTo we give you more tips so that you know how to treat circulation naturally.

Although pepper is a natural spice, there are cases in which its consumption is not recommended:

• It is not recommended to use cayenne pepper in combination with medications to treat hypertension or circulatory problems.
• People with kidney or liver problems They should do without its consumption as the capsaicin it contains can exacerbate the condition.
• The pregnant women or while breastfeeding should not consume cayenne pepper medicinally.
• People allergic to avocados, kiwis, latex, bananas, or chestnuts are most likely allergic to cayenne pepper as well.

Ideally, before taking advantage of the properties of cayenne pepper, you should consult a specialist doctor to determine whether or not it should be consumed.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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