If you suffer from mild constipation and are looking for a natural alternative to help you remedy the situation, then you should know the wonderful laxative properties of olive oil and its ability to improve digestion and regulate intestinal transit. Constipation is a condition that can be caused by many factors, such as poor eating habits, dehydration, leading a sedentary life, pregnancy, excessive stress, etc., and can lead to very annoying symptoms, in addition to stool evacuations. difficult and painful. In this oneHOWTO article we show in detail how to take olive oil for constipation, a good natural remedy that will help you regain your good gastrointestinal health sooner than expected.
Benefits of olive oil for constipation
Extra virgin olive oil acts as a natural mild laxative very beneficial in case of mild constipation. In addition to including it in the daily diet to take advantage of all its properties, it can also be used as a natural remedy to treat slow intestinal transit and promote the evacuation of stool. Let’s see below which are the main benefits of taking olive oil for constipation:
Regulates intestinal transit
Olive oil is rich in vitamins E and K, omega 3 and 6 fatty acids, iron and antioxidants, which are excellent for improving the process of absorption and digestion of the food we eat. This helps to maintain a regular bowel movement and to prevent constipation.
Softens stool
Regular consumption of olive oil helps to soften hard stools, thus making bowel movements not so difficult and causing pain or other conditions, such as hemorrhoids, for example. This is thanks to the fact that when this oil is taken, muscle contractions in the intestine are driven, which in turn promotes the flow of bile.
Decreases intestinal inflammation
It is also a product that favors the relaxation of the intestine and prevents its inflammation and irritation. In this way, the stool is allowed to move more easily and the abdominal discomfort associated with constipation is alleviated.
Take a tablespoon of olive oil before sleeping or on an empty stomach
There are several possible ways to take olive oil for constipation and then we will show which are the most effective, both those intended for internal and external use of this product.
One of the most popular olive oil remedies for constipation that can serve both to prevent and combat slow intestinal transit is to take a tablespoon of olive oil before going to sleep and / or on an empty stomach. To consume it in the correct way and achieve that it takes effect, take note of the following indications:
Ingredients
- 1 tablespoon of extra virgin olive oil
- lemon juice
Treatment
Add a few drops of lemon juice freshly squeezed in 1 tablespoon of olive oil and take the resulting preparation in the morning on an empty stomach or before going to sleep. In the event that you decide to do it at night, it is best to take it well before going to bed, for example before dinner, so that it does not hinder or hinder your night’s rest. You can do this treatment for a few days in a row until the constipation is relieved.
Likewise, to enhance its effects, it is convenient that after taking this remedy, during lunch or dinner, eat foods rich in fiber that stimulate bowel movements and facilitate bowel movements. In the following article we help you discover which are the best foods to combat constipation.
Orange juice with olive oil for constipation
Another way to take olive oil for constipation is by combining the properties of this precious golden liquid with those of a fruit such as orange. This is very rich in fiber and, in addition to regulating intestinal transit, it helps to dissolve all accumulated waste, improves digestion and favors the elimination of fluids. For all this, a great home remedy to relieve constipation is to drink the following orange juice with olive oil:
Ingredients
- 4 oranges
- 1 tablespoon of extra virgin olive oil
Treatment
You just have to squeeze the oranges to get a natural juice and then add the tablespoon of olive oil. For best effects, take this juice in the morning on an empty stomach for a week, you will see how you get relief much faster.
In the following article we show you other good natural juices to treat constipation.
Apply olive oil to the anus
There is also the possibility of using olive oil for constipation by applying it directly to the anus, a method widely used for relieve constipation in babies and children. Apparently, it is possible to soften the stool, relax and lubricate the rectal walls and promote bowel movements.
You just have to pour a few drops of olive oil on your index finger and apply it inside and on the margins of the baby’s anus. You can also use a cotton swab to carry out the application. Olive oil is also a good remedy to reduce inflammation in the area and thus prevent the formation of hemorrhoids.
Olive oil massage for constipation
In addition to the previous remedy, another way to use olive oil for constipation in babies and children is by using it as a product for perform an abdominal massage. Massages in this area of the body can help stimulate bowel movements and facilitate the expulsion of feces, while relieving the pain caused by this condition.
Pour a few drops of olive oil into the palms of your hands, rub them between them, and then begin to massage the abdominal area using gentle circular motions that follow clockwise. It is important that these massages are carried out about 3 hours after having eaten so as not to hinder the digestion process.
You can see more details in the article How to do massage for constipation.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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