The glutamine It is a recuperative element that the body can produce naturally when it considers it necessary, but that you can also take in supplement form when you need to maintain an optimal state after a training session hard. In addition, some foods contain this substance in different proportions. At OneHowTo.com we explain how to take glutamine.
Take glutamine in the form of a nutritional supplement it is the best way to get large doses of this amino acid quickly. Although we recommend that you consult your doctor, especially if you suffer from any health problem. You can distribute the glutamine intake as follows:
- 30 milligrams per kilo of weight before starting training. If you weigh 60 kilos, you should take 1.8 grams.
- 70 milligrams per kilo about 20 minutes after finishing the activity. For 60 kilos of weight, 4.2 grams.
- For metabolic reasons, before sleeping, eat 40 milligrams per kilo of weight, that is, 2.4 grams if you weigh 60 kilos.
There are also supplements in the form of capsules of guaranteed purity and that promote recovery after exercise, they are the easiest way to consume glutamine and you can buy them at Anastore.
In natural products
As we said, the glutamine it is found in many natural products, especially those with high levels of protein. Here are some foods that will allow you to increase your levels of glutamine of natural form:
- Red meat
- Dairy products.
Cooking food reduces the proportion of glutamine; so if you want to enjoy all its benefits, it is preferable that you opt for raw or undercooked vegetables.
On an empty stomach
To take advantage of all the benefits of the glutamine, It is preferable that you do not take it with other foods. In this way, you will be able to benefit from all its properties since it will not interfere with other amino acids that may enter your body with the intake of other products.
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