An abortion, whether voluntary or natural, represents a series of emotional and especially physical changes for the woman. Normally it does not tend to present serious complications, however one of the organs that is most affected is the uterus.
The uterus or womb is the organ where gestation takes place and with the passage of time many alternatives have been found to be able to heal it after a curettage. Today, at UNCOMO, we bring you the best options if you don’t know how to strengthen the uterus after an abortion.
Symptoms after an abortion
Upon abortion, the uterus loses a large amount of blood and is affected due to detachment of the fetus outside the womb; This generates considerable damage to the reproductive organ, causing both physical and hormonal effects in the short and long term. One of the biggest fears in women who have suffered an abortion is that they will not be able to get pregnant again or suffer from a major problem.
The normal thing is to present pain in the belly and lower back, as well as moderate bleeding very similar to menstruation. However, there are somewhat more alarming symptoms:
- Sickness
- Dizziness
- Vomiting
- Fever
- Bad vaginal odor
- Very heavy or clotted blood
- Tightening in the lower belly area
- Accelerated pulse
It is important go to emergencies immediately if you have any of the symptoms described above, as this could mean a possible infection inside the uterus or bleeding that should be stopped.
Tips to strengthen the womb
Rest, good nutrition and being calm will be essential when it comes to recovering the health of the uterus after this event. The first step to return to its natural state is to prevent infection at all costs, this will also be of great help to start the regenerative process of the womb.
- It is essential to drink a lot of fluids: as well as consuming fruits rich in vitamin C such as orange, pineapple or mango; excellent natural antibiotics.
- Maintain good vaginal hygiene. Bathe constantly but avoid douching or sitz baths.
- Avoid having sex: especially with penetration during the days of bleeding, at least forty days after the abortion.
- Eliminate tobacco and alcohol consumption: both influence blood circulation, which, in this state, it is better not to alter.
- Maintain a light diet: low in sugar and carbohydrates, as well as eating green vegetables and avoiding fried foods.
- Do not exert yourself: it is best that you rest as much as possible.
After passing all this stage after the abortion, it is essential to begin to strengthen the uterus with the help of food, home remedies and exercises. This is essential if you want to get pregnant again or simply to fully recover. You may also be interested in the following article on How to have sex after an abortion.
Natural plants and exercises to strengthen the uterus
The best natural remedies to strengthen the uterus are:
- Oatmeal: it is an excellent food to combat stress and depression. Thanks to its high content of iron, zinc and magnesium, it is essential to regain the strength of the body in general, due to the loss of blood caused by abortion.
- Raspberry leaves: According to studies, the consumption of these leaves helps to strengthen, repair and tone the ligaments and muscles of the uterus. The best way to consume them is by making an infusion with two tablespoons of leaves and a cup of water. Consuming it three times a day for two weeks will help you regain the health of the womb.
- Garlic: it is a natural antibiotic par excellence that will help prevent any complications. The ideal is to consume it raw, either in salads or meals so as not to lose its benefits.
- Kegel exercises: these exercises are responsible for strengthening the vaginal muscles helping to rebuild the flaccidity of the uterus. There are slow or fast exercises, but most of them are characterized by contracting and relaxing the muscles in intervals of time. Pressing against the pelvic floor for 30 seconds, relaxing another 30 more and repeating it 10 times in a row, you will begin to exercise the vaginal walls.
Infusions in general such as chamomile, linden, ginger or oregano are of great help to relieve pain, colic and cramps. In the case of calming teas, you can consume them based on lettuce, lavender or valerian. Now that you know how to strengthen the uterus after an abortion, you may also be interested in this other oneHOWTO article on What are the symptoms of a miscarriage.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to strengthen the uterus after an abortion, we recommend that you enter our Family Health category.
Advice
- Remember that an abortion means changes on an emotional and physical level, therefore, avoid stressful situations as much as possible.
- If you find yourself feeling sad or depressed, seek professional help from a therapist or psychologist.