The grilled vegetables They are a good option to eat healthy, to enjoy vegetables and also not eat too many calories. Grilling vegetables requires that the vegetables be of good quality so that their flavor is more authentic and natural. You only need a good griddle or grill or if not, a frying pan, a little coarse salt and of course, the ingredients: zucchini, asparagus, peppers, tomatoes and carrots should not be missing. If you sign up to eat healthy, at OneHowTo we explain the steps to follow to make grilled vegetables.
30 minutes
Low difficulty
Ingredients:
Steps to follow:
1
Do grilled vegetables It is very simple: you just have to have a good raw material. The important thing is that the vegetables you are going to cook are very fresh because you will notice the result after preparing them. So if you are going to give yourself the delicacy to eat grilled vegetables, do not hesitate and buy them fresh.
2
In a frying pan with little bottom or better, if you have a griddle, pour a splash of oil and put it to heat. When it is hot, we will begin to put the vegetables. You can use a brush to spread the oil across the bottom of the griddle or skillet.
3
Wash all vegetables before continuing with this recipe. Next, cut the vegetables into thin strips: the onion especially. The tomatoes should be cut into reddings that are not too fine so that they do not fall apart. The pepper can be cut into thin strips to julienne and the zucchini and carrot, cut into thin slices so that they cook well.
4
When the oil is hot, then we spread the vegetables on the bottom of the griddle, avoiding that they are put on top of each other. We take a little bit of coarse salt and add it without overdoing it so that they are not too salty. When the vegetables are golden on one side, then we turn them over so they cook evenly.
5
One tip to make the tomato tastier is to pour a little oregano over it when you are cooking it. The result will be really exquisite.
6
At the time of serving the vegetables, we take a shallow dish and place them well spread. We can decorate the source with a little parsley in the center or a lemon wedge. The important thing about this recipe is that you have to taste it as soon as you cook it, if you let the vegetables cool, they will lose all their flavor.
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