The artichoke It is a very nutritious vegetable that thanks to its low calorie content, has become part of many weight loss methods. In addition to the consumption of this vegetable, the consumption of the artichoke water to help the body shed those extra pounds and purify it at the same time, leaving it free of toxins and harmful substances. If you also want to try this preparation and discover much more about it, take note of this OneHowTo article in which we detail how to make artichoke water.
30 minutes
Low difficulty
Ingredients:
Steps to follow:
1
The artichoke water is a very simple preparation that has become a popular natural remedy for slim down and accelerate the weight loss process. This is so due to the great benefits that the artichoke provides for this purpose, among which the following stand out:
- It is diuretic and purifying, which favors the elimination of toxins and prevents the accumulation of fluids.
- It favors the good digestion of food making it happen more quickly and eliminates fats.
- It is very low in calories and has a high water content.
- Thanks to its fiber content, it activates the metabolism, prevents constipation and stomach inflammation.
2
If you want to take advantage of all these benefits, then start preparing the artichoke water. To do this, the first thing you need is to select 2 medium artichokes that are fresh and tight and hard. When buying them, above all you should check that they do not have separate or too soft leaves; If you have doubts, consult our article How to choose artichokes.
3
Once the artichokes have been chosen, wash them very well with a little water and, with the help of a knife, remove the end of the stems and then cut them in half. Place a pot on the fire with 1 and a half liters of water and bring the artichokes to a boil until they are soft and turn brownish green. When they are ready, remove the artichokes and reserve them, since what interests us is the water obtained during cooking. You can take advantage of these artichokes to prepare a recipe with them that you can use for lunch or dinner.
4
Then you must strain the artichoke water obtained and voila! If you prefer, you can add some mint leaves while it is still hot and also add a few drops of lemon juice just before taking it to make the taste more pleasant.
5
The ideal way to promote weight loss is drink the artichoke water throughout the day, exactly three times, after the main meals: breakfast, lunch and dinner. In this way, you improve digestion and help your body process fats properly.
Take into account that if you keep it in the refrigerator, you can keep it for up to a week but after this time, it will be advisable to do the recipe again. Likewise, it is not convenient to take this preparation permanently so that it is not counterproductive and remember to combine it with a balanced diet and a routine of physical exercise to achieve your goal of losing weight.
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