Quinoa is a seed that has become a widely used food to prepare countless dishes. It is due, among other things, to its high content of proteins, amino acids, iron and magnesium, which make it a highly recommended food by nutritionists. Adding it to our salads is a very good option to increase their nutrient diversity.
If you want to try this healthy and low-calorie food, in this oneHOWTO article we show you a very simple way to cook quinoa: integrating it into a delicious and fresh salad. Discover step by step excuse me Make a Quinoa Salad with vegetables and fresh cheese, a vegetarian dish that all diners will enjoy.
4 diners
30 minutes
Low difficulty
Ingredients:
Steps to follow:
1
Before knowing how to make a quinoa salad, we must bear in mind that, although it is not a cereal, it must be prepared following the same method that we use, for example, to cook rice. You should wash it very well first, otherwise it will taste too bitter. To do this, we advise you to follow the steps indicated in the article How to wash quinoa.
2
After washing, we must cook the quinoa. Proportions are very important: you must add two cups of liquid for each cup of quinoa. With this in mind, heat the water in a pot and put it on the fire. Add a drizzle of olive oil and, when it starts to boil, add the quinoa and a pinch of salt. In about 20 minutes it will be ready. Check that it has been al dente, drain it and let it rest to use it later.
3
The next step in making a quinoa and queso fresco salad is Prepare the curly lettuce. First, wash it to remove any residue. Let it soak for a few minutes, drain it and chop it up. When it is ready, place it in the salad bowl, container or tray in which you are going to serve the salad.
4
Now you must prepare the rest of the vegetables. Wash the pepper, remove the seeds from inside and cut it into small pieces. Next, wash the cherry tomatoes and cut them in half with a knife. Add both the bell pepper and the chopped tomatoes to the salad bowl along with the lettuce. Finally, wash the carrot, peel it and grate it directly on the salad bowl to integrate it into the quinoa salad recipe.
5
Once the quinoa is cold, you should only add the seeds to the salad bowl with the rest of the vegetables. Also add a little fresh cheese to give it a special touch. If you prefer to make a vegan quinoa salad, you can skip the cheese or add smoked tofu instead. You can also try this other vegan recipe: How to Make Quinoa Lentil Salad.
6
Finally, it only remains to season the quinoa. Enough with add a dash of olive oil and a little salt. Other people choose to make a quinoa salad vinaigrette, also adding a little vinegar or lemon juice. In addition, you can add fresh mint or parsley to give it more flavor and / or to decorate the dish. Give it a spin and make the most of it!
Now that you know how to make a quinoa salad for dinner or lunch, discover other easy and delicious Quinoa Recipes by following the link.
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