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The parsley infusion It is an excellent ally to cleanse our kidneys, promote the elimination of toxins and purify our body. It is an ideal option to avoid fluid retention and benefit kidney health, as well as being a complete alternative to enjoy all the properties of this plant. Therefore, at OneHowTo.com we explain how to make a parsley infusion Step by Step.
Steps to follow:
1
Parsley is a common ingredient in green juices and purifying juices, this is because it is a great ally to maintain the well-being of our kidneys, in addition to providing antioxidants and reducing inflammation that occurs due to fluid retention or, in the case of women, during menstruation. And the parsley infusion it is one of the simplest ways to get all these benefits.
2
To prepare the parsley infusion you will need to:
- 2 teaspoons dried parsley
- 1 cup of water
3
Pour the cup of water into a pot and bring to a boil over medium heat. When it reaches the boiling point, add the two teaspoons of dried parsley and boil for 3 minutes. Turn off the heat, cover and let it rest for 5 minutes so that the flavor and properties are concentrated.
4
Then you must uncover, strain the parsley infusion and drink. The ideal is to consume it without sugar to guarantee its effects without adding unnecessary calories, but if you like you can add a little honey.
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