How to lower transaminases – 7 steps

How to lower transaminases

The high transaminases indicate that something is happening with our liver, although these values ​​can also point to other conditions that it is important to monitor. Once we receive the blood test that indicates a high level of these enzymes, going to the doctor is essential to find the cause of this condition, however if there is no particular disease that causes its alteration, it is possible to lower them by following some recommendations. At we explain how to lower transaminases and in which cases it is possible to achieve it.

Steps to follow:


High transaminases indicate, in most cases, that there is some liver condition or damageTherefore, the possibility of lowering them through measures such as changes in diet or the intake of natural remedies will depend entirely on the condition we have. If you have high transaminases you should go to a doctor compulsory to determine what is causing these elevated values.

If you suffer from cirrhosis of the liver, hepatitis, mononucleosis, ischemia or lack of blood in the liver, death of liver tissue, a tumor or cancer in the liver, it is very important to be clear that a specific medical treatment and that, in the case of conditions such as cirrhosis, the disease is chronic and therefore there is no possible cure, although improving the lifestyle can greatly help this condition to progress more slowly.


If instead the transaminases are high due to a inflammation of the liver, to fatty liverTo the intake of drugs or toxic substances or to any other reversible condition, applying profound changes in lifestyle will be essential to lower them and gain health.


To lower transaminases it is very important to do adjustments in our diet, that’s why we recommend:

  • Eat a diet that is low in fat and free of fried, battered and fast food. The intake of cold cuts and fatty meats should be limited and replaced by the consumption of lean meats.
  • Pastries, processed sugar and sweets should also be avoided because they are rich in fat and sugar, ingredients that do not benefit the liver.
  • For any liver condition alcohol consumption is prohibited for being highly damaging to the liver.
  • It is recommended to drink at least 2 liters of water a day to facilitate the elimination of fat from the body.

Carry one balance diet rich in vegetables, lean meats and fruits will represent an important change for patients with high transaminases. It is recommended that in cases of obesity or fatty liver consult a nutritionist to start a diet that facilitates the reduction of fat in food and weight loss.

How to Lower Transaminases - Step 3


If you have a sedentary lifestyle and an unhealthy diet, then the recommendation is that you start making the appropriate changes. Exercise at least 3 times a week It can represent a great change in your life, facilitating the elimination of fats and helping the health of our liver. You can start by walking 30 minutes a day, although in cases of obesity it is recommended to start a physical activity plan that favors weight loss.

How to Lower Transaminases - Step 4


The intake of some medicinal plants in the form of infusions It can also help lower transaminases and improve the health of our liver, however they should not be consumed in case of severe liver damage or if we suffer from any chronic disease in this organ. To know what they are, we recommend you consult our articles:

How to lower transaminases - Step 5


There are a series of flattering foods for those with liver problems, benefiting the purification and cleansing of the liver and guaranteeing a much healthier life. In this list, fruits and vegetables are the kings, being very beneficial for a healthy diet. To know them in detail, we invite you to read our article foods to cleanse the liver.

How to Lower Transaminases - Step 6


Taking into account these basic recommendations to take care of the liver is of great importance, as it will help you guarantee its well-being by lowering transaminases and gaining health.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.