How to lower platelets – 6 steps

How to lower platelets

Platelets have a very important function in the body, influencing the process of blood clotting, which helps us to avoid bleeding in case of wounds and injuries, and to allow the correct flow of blood throughout our body. A normal platelet count ranges from 150,000 to 450,000However, certain conditions can cause platelets to rise, putting our health at risk. At we give you some recommendations so you know how to lower platelets to a normal count.

Steps to follow:


If after a complete blood test the result indicates an increase in the platelet count, it is essential go to a hematologist to discover the cause of this result. There are several reasons why platelets rise, and knowing them is essential to apply the most indicated treatment.

These suggestions indicate how to lower the level of high platelets to a normal count, but are under no circumstances a substitute for professional medical treatment. Before consuming the medicinal plants and natural remedies that are indicated, it is good to consult a doctor.

How to Lower Platelets - Step 1


One of the best plants to lower platelets and bring them to a normal level is ginkgo biloba because due to its high content of antioxidants and terpenoids, prevents clot formation reducing the viscosity of the blood. We recommend buying it in capsule form to facilitate consumption and make the most of its properties.

Despite its effectiveness, this powerful medicinal plant should not be taken without first consulting a doctor, as it can influence the effect of certain medications such as ibuprofen, aspirin, antidepressants, liver medications, anticonvulsants and fluoxetine. Additionally, it has various contraindications, so it should not be ingested by:

  • Pregnant or nursing women.
  • Under 12 years old.
  • People who suffer from anxiety, nervousness or insomnia as it is a powerful stimulant.
  • Patients taking anticoagulants.
  • People with external or internal ulcers.
  • Women with heavy menstruation, as bleeding could increase due to its vasodilator effect.
  • Epileptics or those who have suffered seizures in the past.
How to Lower Platelets - Step 2


Ginseng, in addition to being a great option to combat fatigue and obtain energy, is also indicated for reduce high platelets due to its anticoagulant effect and its great antioxidant content. Like ginkgo biloba, you can buy it in capsule form, in addition, you should consult your doctor before ingesting it for this purpose. This plant is contraindicated for:

  • Pregnant or nursing women.
  • Under 12 years old.
  • People who suffer from anxiety, nervousness or insomnia as it is stimulating.
  • Patients with varicose veins or vascular diseases.
  • Hypertensive or patients with cardiovascular diseases, as this plant can increase blood pressure and intervene with medication to treat these conditions.
  • Diabetics who take medication as it can interfere with it.
  • Patients with thyroid problems.
  • People who suffer from severe headaches.
  • Those who suffer from autoimmune diseases of any kind such as lupus or HIV.
  • Organ transplants.
  • Those who ingest other stimulants such as coffee or tea.
How to Lower Platelets - Step 3


Garlic is a popular home remedy for decrease the number of platelets in the blood Thanks to its allicin content, it works as a vasodilator and anticoagulant. For its effects to be adequate, it should preferably be consumed raw, so in our article how to eat raw garlic we give you the keys to ingest it in this way and make the most of its properties.

How to Lower Platelets - Step 4


The omega 3 essential fatty acids They are not only beneficial to maintain healthy skin or to raise our levels of good cholesterol, but they are also great allies to effectively inhibit the production of platelets, helping to reduce their level. This nutrient is mainly present in:

  • Blue fish such as salmon, trout, sardines, anchovies or tuna.
  • Seafood such as prawns or crabs.
  • The egg yolk.
  • Vegetable oils such as canola, walnut, soy or hazelnut.
  • Nuts.

It is recommended to consume blue fish 3 times a week in addition to adding to the diet on a regular basis the rest of ingredients rich in omega 3.

How to Lower Platelets - Step 5


There are other foods that work like antiplatelet agents avoiding the formation of clots, among them we can highlight raw onion, pineapple, kiwi, soybeans and black grapes, which should be added to the diet to lower blood platelet levels.

Foods rich in vitamin K They are not recommended for patients with high platelets, as they can affect the function of anticoagulant medications and also promote platelet aggregation. Consumption of:

  • Broccoli
  • Spinach
  • Canons
  • Cabbages
  • Green leafy vegetables
  • Veal

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.