If you are reading these lines, it is probably because you would like to have a bigger and more beautiful butt but you don’t know what you can do to get it. Although the size of the buttocks is mainly marked by the genetics of each person, it is also true that other factors such as diet or the daily practice of a sport, among other conditions, influence.
However, if you do not want to do exercises to increase the buttocks and have them more lifted, there is no need to worry, as there are other methods and products to achieve a larger and firmer buttocks without having to sacrifice hours in the gym. Keep reading this oneHOWTO article and discover how to increase glutes without exercise.
How to increase the buttocks without exercise – keys
As we have advanced, the size and shape of the buttocks is usually determined mainly by the genetics of each person. However, many women decide to follow a sports routine so that this area looks much more lifted and toned. But, “what if I don’t want to exercise to increase my glutes? “You may ask. It is also possible to increase the buttocks with methods that do not require practicing sports on a daily basis. If you want to increase the buttocks without exercise, we recommend that you follow the keys that we indicate below and that we will break you down throughout this article :
- Consumption of protein and low-fat foods.
- Use of cosmetic products such as creams and lotions.
- Massages to tone and lift the buttocks.
- Surgical procedures such as the buttock lift.
Foods to increase the buttocks
As we indicated previously, diet can be a decisive factor in the growth of our buttocks. Therefore, if what we want is to increase its size or volume without having to exercise every day, it will be essential that we consume products that promote its growth. Therefore, below we give you a list of foods to increase the buttocks:
High protein foods
Proteins are an essential nutrient if we want our buttocks to be bigger. This nutrient is made up of different amino acids, which are essential for increasing muscle mass in different parts of the body, including the buttocks. Among the protein foods that we should include we find:
- Legumes: chickpeas, lentils and beans.
- Meats: beef, lamb and duck. Chicken, turkey and rabbit meat are also especially rich in protein.
- Blue fish: tuna, salmon and sardines.
- Eggs: they have a protein known as albumin, which favors the growth of muscle mass.
- Protein shakes: there are some products for sale such as shakes enriched with milk protein, which despite being a less natural option, is also valid for increasing the buttocks.
Complex carbohydrates
Other foods that you should include in your eating plan if you want bigger buttocks are those that have a high in complex carbohydrates, as they contain healthy fats essential for the growth of our muscles. Among the carbohydrates that you should include are oats, quinoa, rice, pasta and other whole grains such as rye.
Vegetables and fruits
Plant-based foods are an ideal option to achieve larger and more toned buttocks, as they are naturally rich in minerals, vitamins, fibers and antioxidants, which will help you have stronger and lifted buttocks. Among the fruits and vegetables that you should include are: green leafy vegetables (lettuce, broccoli and spinach), berries (blackberries, cherries and raspberries), tomatoes, pears, apples, avocado, carrots, pumpkin and dried fruits such as walnuts, almonds and peanuts
Creams to increase the buttocks
In addition to including some foods in our diet, another method to enlarge and lift our buttocks are some creams that, due to their composition, favor the development of muscle mass in this area of the body. Among the creams that can help us to have more volume in the butt are the following:
- Nivea cream: Due to its high hydrating and firming power, many women use this lotion to promote the growth of their buttocks. In addition to improving the development of this area, this cream is an excellent remedy to prevent stretch marks that may appear due to increased muscle mass. You will only have to combine it with a few drops of olive oil and apply it to clean skin.
- Moisturizing cream with vitamin E oil and omega 3: Another widely used remedy is the mixture of our usual moisturizer with vitamin E oil and omega 3, since they are nutrients that adhere to the subcutaneous area of the skin causing the buttocks to increase naturally. If you want to try this remedy, you will have to mix a little of your usual cream with 2 drops of each oil and apply it to the skin after showering.
- Natural fennel cream: the seeds of this plant increase the production of hormones in the body, which favors the accumulation of adipose tissue in areas such as the buttocks. To prepare it you will have to mix 2 tablespoons of crushed fennel seeds and soaked in a glass of water overnight along with a tablespoon of honey.
Toning massages to grow the buttocks
If you want your buttocks to look much larger and lifted, toning massages are also an excellent option for muscle growth in this area of the body. This type of massage is effective to grow the buttocks, since on the one hand help to firm this area, something highly recommended if you want to grow your butt while avoiding flaccidity or orange peel skin.
On the other hand, toning massages too act as a natural exfoliator that removes accumulated dead cells on the skin. This effect also benefits us if we want to enlarge our butt, since it activates blood circulation in this area and prevents other problems that could worsen the appearance of our buttocks (cellulite, orange peel, fluid retention …)
To perform these toning massages you will have to alternate some circular movements with others that activate circulation: pressure on the skin, light pinching for 10 minutes, etc. To enhance the effects of the toning massage, it is recommended that you use the creams described in the previous section.
Buttock augmentation surgery
The above methods to grow the buttocks are quite effective, but you will have to be constant to notice results over time. In the event that you do not have enough patience to wait for these results or you want to see them immediately, there are also cosmetic surgical procedures such as the buttock lift or fat grafts with which you will obtain more volume and a more stylized buttocks. .
However, it is important that before you embark on this type of cosmetic surgery you consult your doctor, since any surgery carries certain risks and complications that you must take into account.
Get the effect of bigger and lifted buttocks
In addition to the above remedies, there are also certain tricks that will help you achieve the effect of larger buttocks and raised. If you do not want to try cosmetic surgery or the remedies that we have explained to you or prefer to mix them with other solutions that help you achieve your goal, we recommend the following fashion tricks:
- Use of girdles: there are some girdles that in addition to flattening the abdomen will also help you lift the gluteal area.
- Visually reduce your waist: to achieve the effects of larger buttocks, the trick of putting on wide belts to tighten the waist is also often used so that the butt area is seen with more volume.
- Wear push-up pants: In addition to bras with this effect, there are also jeans and other types of pants that visually lift and stylize the buttock area. In addition to the push-up, another tip that you should keep in mind when choosing pants is that they contain pockets in the back, since you will also make your buttocks look bigger.
- Heels to stylize the buttEven if they are not the most comfortable shoes, heels will always help you make your butt look much more upturned and lifted.
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