The strawberry, also known as border or strawberry, is a fruit rich in vitamin C, folic acid, iron, potassium, magnesium, fiber, among other widely beneficial nutrients for the body. And beyond its properties, it is one of the most effective when it comes to losing weight, because it has very few calories.
You can include strawberries in many of your salads, make smoothies and multiple recipes with them. However, the best way to eat strawberries is to simply eat the pulp after washing it, as you will get better results. Thanks to its great nutritional contributions, you have the opportunity to consume strawberries without worrying about your figure. Is there any way that strawberries are fattening? At oneHOWTO we tell you more about this delicious forest fruit and its calories.
Are strawberries fattening? – the answer
Strawberries are not fattening because they have very few calories. Its large amount of fiber helps improve intestinal transit and, in this way, the metabolism assimilates food more quickly, helping you to have a flatter stomach at all times. Other properties of strawberry include:
- It has anti-inflammatory properties
- They promote the increase in hemoglobin levels thanks to its iron content
- They act as a powerful antioxidant due to its manganese content
- They improve bone health thanks to potassium, magnesium and vitamin K.
- They help lower the level of bad cholesterol in the blood.
In case you want to lose weight, strawberry helps you lose weight and it is ideal for weight loss, as it is a food with satiating properties, helping to reduce the feeling of hunger.
How many calories do strawberries have
Believe it or not, every 100 grams of strawberries contain 33 calories only, so you can eat as many as you want without regrets. Other fruits such as banana, apple, pear, and pineapple contain more calories than strawberry.
In this way, a bowl of strawberries will only provide you about 53 calories and 8 g of natural sugars. Now, if you accompany this fruit with cream or whipped cream, the amount of calories increases considerably. Generally, strawberries with cream tend to have a value of about 239 calories.
How to eat strawberries to avoid getting fat
With the strawberry diet, you will be able to lose weight in a few days. To do it, you must add about 400 g of strawberries to each meal throughout the day. Thanks to its laxative effects, they will help you lose weight faster.
However, it is important that you do not prolong the diet for more than 3 days, because despite being rich in vitamin C, antioxidants and fibers, strawberries lack a large amount of nutrients necessary for the body.
In order for you to lose weight with the strawberry diet, it is important to consume it pure. Do not drink juices or accompany them with sugar, creams or cream, as this will increase the calories and lose their slimming effect.
Without any problem, you can consume up to 1 kg of strawberries daily, distributing it in approximately 5 meals: breakfast, lunch, dinner and two snacks.
There are multiple ways to carry out this diet. In case you want to do it, we leave you one of the methods:
- Breakfast: 400 g of strawberries + yogurt or vegetable milk + oatmeal
- Afternoon snack: 350 g strawberries
- Lunch: vegetable soup + protein (hake fillet, chicken or meat fillet) + 300 g of strawberries.
- Afternoon snack: 350 g of strawberries.
- Dinner: 450 g of strawberries + skimmed yogurt.
However, it is important to note that people allergic to strawberries or salicylic acid will not be able to follow this diet, as it would be detrimental to their health.
Whenever you want to lose weight in the long term, it is best to go to your nutritionist doctor, so that he will recommend a diet that has all the food groups capable of providing your body with the nutrients you need.
Diets should be taken very seriously, as food is one of the most important keys to the health of our body. Visit our article How to lose weight naturally to learn more about it.
More fruits that are not fattening – list
Besides strawberries, there are many options when it comes to fruits that are not fattening, some of them are:
- Pink grapefruit
Make sure to include any of these fruits in your diet so that you can see great results once you’ve established a diet. If you love fruits and want to know more about their slimming benefits, we invite you to visit our article What are the fruits that are less fattening.
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