If you want to start taking care of yourself, your health and your body, there is nothing better than going for a run. It is a cardiovascular practice that is widely beneficial for the health of your heart, your muscles and, also, for the health of your mind.
In this article we are going to discover what they are the benefits of running and that, thus, you can see for yourself why it is such a recommended practice to incorporate into your day-to-day life.
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The 5 benefits of running
Cardiovascular exercises are those that focus on work that links the cardiac system, that is, the work of the heart, lungs and arteries. They are those exercises that make the heart pump faster and that, therefore, will make us sweat and burn calories.
In any healthy life planning, including cardiovascular activities such as running is highly recommended. Here we leave you the benefits of running so you understand why.
Running helps us lose weight
One of the great benefits of this practice is that it is a perfect tool to help us burn those extra kilos and be at our ideal weight. When running, we activate our body and we increase energy demand, that is, calories. We run and lose calories, therefore, we burn accumulated fat and we managed to reach our ideal weight. For this benefit to take effect, we must run at least 25 or 30 minutes and do it 3 or 4 times a week.
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Ideal for the health of our heart
Being a type of cardiovascular activity, one of the organs most benefited from this practice is the heart. When running, our heart pumps faster and, in addition, the blood will circulate more quickly through the body, enhancing the oxygenation of the whole body and organs. A strong and healthy heart is a heart prevented from heart attacks or conditions that may appear over time.
Stronger bones and muscles
Another of the great benefits of running is that it will help us to strengthen the bones, as well as the muscles of our body. This is essential so that we avoid suffering from some common conditions such as, for example, osteoporosis or joint problems. When running, we also activate the work of the muscles, thus promoting a leaner, more toned and fat-free body.
Ideal for the brain
The brain is another of the most benefited organs for the practice of running. And, as we have already indicated, by doing this activity we achieve that the blood circulates faster through the body and that it reaches all spaces better. Blood is a carrier of red blood cells, blood cells that contain oxygen, so the whole body will be oxygenated and will be in better health.
An investigation carried out by the University of Cambridge It also showed that going out for a run helps more neurons to be generated and that, therefore, our mind is more active and in a better state.
Ideal for reducing stress and insomnia
We finish this review of the benefits of running to tell you about another of the great effects for our body: it is ideal for fighting stress and the havoc it can cause us. When running, we release endorphins, a type of hormones known as “happiness” and that make us feel with maximum well-being. This release will also be suitable for fight insomnia and to be able to rest deeply at night.
Bibliography
– Campillo, JE (2015). Reasons to run: A powerful health remedy. B OF BOOKS.
– Calories, G. The Benefits and Risks of Walking vs. Running.
– Márquez, S. (1995). Psychological benefits of physical activity. Journal of general and applied psychology: Journal of the Spanish Federation of Psychology Associations, 48 (1), 185-206.
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