Gas is an annoying health condition that affects a large number of people. Their presence in the digestive system is a normal part of the digestion process, but they can cause pain if they are trapped or do not move easily.
The increase of this ailment can be produced by the eating foods that make digestion difficult or for having swallowed air. Some disorders of the digestive system (such as irritable bowel syndrome or celiac disease) can also cause, among other signs and symptoms, an increase in the amount of gas or pain that is produced by them. So that, a few simple changes in diet can help reduce its presence, in addition to getting used to other practices such as eating slowly and in a quiet environment.
Foods that promote digestion and the elimination of gases
1. Ginger
It is one of the most effective remedies as an intestinal relaxant. Ideally, take 1 to 2 slices of ginger before meals to properly stimulate the digestive system.
Ginger is one of the foods that contributes the most to intestinal relaxation. (Freepik)
2. Carminative plants
Anise, fennel, cumin or coriander are anti-gas plants that can be taken as an infusion, chewed before or after meals or boiled together with legumes to make them more digestive.
Anise is an antigas plant. (Freepik)
3. Apple cider vinegar
An ideal fermented food for the intestinal microbiota. In addition, it contains natural acids, which regulate the development of healthy bacteria for an optimal digestive process. One tablespoon a day is enough to reduce gas.
4. Pumpkin
Pumpkin is an ideal food to tone the digestive system. Its sweet taste and neutral nature strengthens this organ. It also relieves constipation thanks to the fiber it provides.
5. Papaya
It is one of the most suitable fruits to promote the expulsion of intestinal gases, since it contains the enzyme papain that helps stimulate the slow digestion of foods rich in fats.
6. Lemon
Lemon juice can be a good ally to prevent and eliminate gas thanks to its healing properties of the digestive tract. Despite its positive function against gases, this acid should not be abused. It is recommended to drink a small glass with water before the meal.
Lemon juice can be a good ally to prevent and eliminate gas. (Unsplash)
7. Umeboshi plum
Highly appreciated in oriental diets, it is used to activate the digestive system. They stimulate the functioning of the liver and accelerate the peristaltic movement of the intestines, actions that help eliminate toxins and prevent constipation. A small portion a day before lunch will suffice.
The umeboshi plum is used to activate the digestive system. (Getty)
8. Kefir
Probiotics such as kefir are also highly recommended in the case of gas in the stomach, as they can be very useful to prevent both diarrhea and constipation and improve the functioning of the digestive system.
9. Sprouts
They are rich in enzymes that aid digestion. The most indicated to combat gas are fenugreek, of which you have to take a small handful a day, always raw, so that the results are noticed.
10. Pineapple
It has bromelain, a proteolytic enzyme that helps to have a better digestion, since it helps to better degrade food and assimilate it better. Thus, not only does it not produce gas, but it can also help prevent its formation.
This information does not replace in any case the diagnosis or prescription by a doctor. It is important to go to a specialist when symptoms occur in case of illness and never self-medicate.
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