Beans are one of the most complete plant foods for humans, since they have a wide supply of proteins, vitamins, minerals and carbohydrates. In addition, beans are ideal to help reduce bad cholesterol and, if that were not enough, when they are prepared with other grains such as corn, they can contribute to the formulation of essential amino acids.
However, if you are watching your diet and want to lose weight, you may wonder if beans are fattening or if, in fact, they are as healthy as they seem. In this oneHOWTO article we reveal everything you need to know … how to cook!
Do beans make you fat? – the answer
Depending on their consumption and preparation, beans can contribute to weight gain or loss; so that from a HOW WE can affirm that beans are not fattening if they are prepared as we will explain below. In fact, depending on how you consume beans, they can help you lose weight, so anyone can include them in their diet.
In which cases are beans fattening? Beans are fattening when fried and / or when combined with animal fats such as those in sausages, as these contribute to the accumulation of body fat. Also, adding creams, cheeses, and sauces to your beans can be an obstacle when it comes to losing weight.
However, beans are not fattening and they can be perfect for losing weight if you consume them boiled in water and in the company of other low-calorie foods recommended for a balanced diet; corn, onion, tomato, milk, cucumber, chickpeas and even avocado.
In this way, we can affirm that the addition of vegetables in a bean dish or some salad based on this food provides a greater nutritional benefit and easily covers the necessary daily protein intake.
Calories from beans
As we have seen, beans can be cooked in very different ways, so depending on how you consume them, they will provide more or less calories.
If, for example, you wonder what the calories from cooked beans, you should know that if you boil them in water and do not add anything else, these will not exceed 250 kcal (per 100 g). However, frying the beans instead of boiling them in water could cause them to reach around 380 kcal. The famous Colombian beans, for example, are a delicious dish based on this food that also contains potatoes, bacon and various seasonings, which notably shoots up its calories.
Although it is true that beans contain a great nutritional contribution, from UNCOMO we advise you to boil them only with water before consuming them. For a tastier and more original touch, make them the base of a salad that also includes tomato, cucumber, corn and onion.
We invite you to also visit this article on Good Foods for Weight Loss.
Benefits of eating beans
Beans are not only used to gain weight naturally or to lose weight, because thanks to their high in vitamins and minerals such as folic acid, calcium, magnesium, zinc and phosphorus are also suitable for:
- Help in the digestive process and avoid constipation
- Fight muscle wasting
- Prevent the accumulation of unnecessary fats in the body
- Reduce cholesterol levels in the blood and thus prevent cardiovascular diseases
- Provide your body with the necessary amounts of iron
- Prevent countless diseases thanks to its high antioxidant content
In addition, and as we have already advanced before, everyone can benefit from loo beans, since they are a perfect food for vegetarians, vegans, celiacs and diabetics.
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