Leg pain is one of the pathologies that most afflict people, regardless of age or gender. These ailments can occur due to growth in children, joint problems in older people and for other reasons, depending on the situations. Remember that our legs are those who work the most during the day; they maintain our weight, help us to walk and to carry out each one of the activities that we must carry out. However, the set of ligaments, tendons and blood vessels that make them up, can be affected and cause pain both in movement and at rest.
If you find yourself in this situation, today at oneHOWTO we bring you the possible causes of leg pain at rest and various treatments that you can use at home to relieve yourself.
Severe leg pain at rest
The muscles that make up our legs are among the strongest in our body, since they are designed to perform arduous tasks, from supporting our weight to keeping us in balance.
Muscle fatigue occurs when we add abruptly and suddenly to our routine tasks that demand more performance from the muscles and tendons. Starting an exercise plan, being more active than normal, a very long walk or a whole day in heels can cause considerable exhaustion and this in turn causes small breaks in the muscle fibers, so it would not be surprising that we had pain and fatigue in both legs at night.
Micro breaks are necessary to increase muscle mass and strength, however, this causes inflammation and pain which is reflected in night cramps and numbness the same day of the activity or the following days.
Leg pain from poor circulation
One of the most common problems in women is leg pain from circulatory problems. This is quite common, especially in people who work a long time standing or, conversely, sitting for a long time.
When our legs are involved in any of these situations, the oxygen necessary for the proper contraction of the muscles begins to be scarce, resulting in pain when in a state of rest. Keep in mind that the lower muscles are the largest and therefore need more blood flow for its proper functioning.
Although there are many external factors, there are others that can affect our body in general, including the health of the legs and their proper circulation. Arthritis, varicose veins, venous thrombosis or varicose veins can be the cause of leg pain at rest, which is reflected with tingling, burning and pain of varying intensity.
If this is your case, you may also be interested in How to treat poor circulation naturally.
When to go to the doctor for leg pain at rest
Although there are several home remedies that can temporarily solve or relieve pain, it is important go to the doctor for a more accurate diagnosis if you have symptoms such as:
- Weakness in one or both legs.
- Inflammation or swelling
- Color changes
- Sudden redness
- Tingling that does not stop.
- Very recurring cramps.
The doctor or specialist will be the one to tell you in these cases which is the best treatment for you depending on the cause of the leg pain at rest.
How to relieve leg pain at rest
After ruling out any major pathology, in the case of occasional leg pain, here we bring you a few home remedies for leg pain:
Elevate your legs
This is excellent for people whose leg pain is caused by circulatory problems, as it helps improve the return of blood from the legs to the rest of the body; This prevents inflammation and swelling of the extremities. You can help yourself from a chair, wall or various pillows; the best and most natural way to improve your circulation.
Ice
Applying ice to the affected area has been the first solution to inflammation, bumps or bruises for thousands of years; in the case of leg pain at rest it is no exception. Thanks to the anti-inflammatory and soothing properties that brings the cold of the ice, it is excellent to relax the muscles after a long day of work or, to avoid the appearance of cramps or tingling. You can apply it about 4 or 5 times a day in a period of 15 minutes.
Get regular physical activity
Although excessive exercise can cause pain in the legs, a sedentary lifestyle is even worse, since it causes muscle atrophy. Walk at least a few 30 minutes a day It is necessary to oxygenate the blood, stretch the legs and thus improve circulation. Likewise, it is convenient that you get up and walk a little, at least 10 minutes, every hour.
Massages
Massage your legs with anti-inflammatory or cooling creams It is ideal for improving circulation and in turn generating muscle regeneration. If you are thinking of getting massages, you may also be interested in this other article on How to make a homemade anti-inflammatory cream.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Causes of leg pain at rest – we tell you, we recommend that you enter our category of Diseases and side effects.