With what to ACCOMPANY SALMON

Within the salmon recipes more delicious, healthy and simple we find this one. Its preparation is not very complicated and you can choose the vegetables that you like the most, although from UNCOMO we recommend chives, tomatoes, carrots, green or red peppers and zucchini, which you should cut into slices or julienne.

1. Distribute the vegetables on the baking sheet as a bed.
2. Preheat your oven to 180º.
3. Season the vegetables: you can add olive oil and a splash of white wine to make them richer.
4. Next, place the tray in the oven already hot for about 20 minutes. If you see that the vegetables have not been poached completely, you can leave it for a few more minutes.
5. After this time, you can add the salmon, which should be cooked for a maximum of 10 minutes to prevent it from overcooking and drying out.

The accompaniment of baked vegetables for salmon it is perfect to enjoy a tasty and very balanced dish, low in fat and rich in Omega 3.

You ask yourself with what to accompany the salmon to achieve a rich and balanced dish? Baked potatoes are an option that everyone will like and that will also add carbohydrates to the dish, the ideal complement to salmon proteins. Although there are different ways to prepare this dish, we recommend preparing some delicious baked potatoes together with the salmon pieces, a very simple preparation in which you will only have to notice the fair cooking of fish so that it is juicy and just right.

1. Potatoes need a longer cooking time than salmon, therefore, the preparation will begin with their preparation.
2. Peel and slice the potatoes about half a centimeter thick and place them on the baking sheet.
3. To make it tastier, you can add chopped onion or garlic, parsley and a good drizzle of olive oil. You can also add a splash of white wine that will evaporate during cooking but will add extra flavor to the potatoes.
4. Bakers should be cooked to preheated oven at 180º for approximately 20 minutes.
5. After that time, it will be time to add the salmon to the bed of potatoes. Let it cook for 10 minutes.

This recipe is perfect for a light dinner, since it has very little fat but generates a great satiating effect. In this other article we explain in more detail How to make baked salmon with potatoes.

The combination of salmon with this ingredient is liked by practically everyone; In addition, it is a food rich in vitamins A, C, E, B1 and in minerals such as iron and magnesium. You can prepare smoked salmon rolls, on toast, in salads or in tartare … as you prefer!

From a HOWTO we recommend you give a gourmet touch to a salmon dish preparing a tartare:

1. Cut 400 g of smoked salmon into cubes and 2 avocados. Leave each ingredient in a different container.
2. Mash some chives (4 or 5 will be enough) and add a small teaspoon of lemon zest.
3. Add half of this mixture to the bowl with the salmon and the other half to the bowl with the avocado.
4. In another bowl, mix 3 tablespoons of olive oil and the juice of half or a lemon, depending on your tastes. Also add 1 clove of minced garlic and a little salt and pepper. Add half of this dressing to the container with avocado and the other half to the one with salmon.
5. For a more professional result, you will need a tartar pan. First place the avocado, press with a spoon so that it adapts well and then add the salmon cubes.
6. You can garnish the top of the tartare with a little caviar or mayonnaise. Ready!

Another recipe that may interest you is this one on How to make salmon tartare with other ingredients.

Do you want more options to know with what to accompany the salmon? Other delicious and healthy proposal is preparing a vegetable ratatouille. Zucchini, pepper, onion and eggplant are perfect ingredients to prepare this delicious ratatouille.

1. Cut the vegetables into brunoise, that is, into small cubes.
2. Sauté them in the pan with a good drizzle of olive oil.
3. Then add tomato sauce and aromatic herbs to add more flavor.
4. When you have the salmon ready, add this mixture on top or on the side, as you prefer.

Pisco as an accompaniment to fish is one of the best options to go from a simple dish to an original and creative dish but just as healthy.

Do you want to try salmon with orange but do not know how to combine both ingredients correctly? Citrus fruits are always great to accompany salmon, so in this case we recommend a classic that never fails.

1. Cut the orange into thin slices and place them on the baking sheet.
2. For an extra touch of flavor, you can sprinkle a little dill over the slices.
3. On this occasion, you can place the salmon fillets next to the orange and put all the ingredients together directly in the oven preheated to 180º for 10 to 15 minutes.
4. After this time, remove the tray from the oven and serve the salmon with orange to your liking.

Perfect idea for surprise your guests with a fantastic mix of flavors. Do you want a more complete step by step on How to make salmon with orange? If so, don’t miss this other article.

Giving your salmon a special touch is easy if you accompany it with a delicious mashed potatoes, a unique dish for lunch and dinner and ideal, too, for the little ones. Preparing homemade mashed potatoes is very simple, you just have to follow these steps:

1. Cook the potatoes in water until they are very soft. This should not take more than 25 minutes.
2. After draining and seasoning, mash and mix with a little butter.
3. Add just enough milk little by little while stirring the potatoes. Go little by little so as not to go overboard with the milk, remember that you should stop when you see that the puree takes the desired texture.
4. To give it a creamier texture, you can use the yolk of an egg and a few grams of Parmesan cheese … the flavor will triumph!

The puree can accompany the baked or grilled salmon, making this dish a delight for any palate.

If you want healthy, quick and delicious salmon recipesYou have to learn how to prepare salmon with asparagus. Asparagus is a fabulous source of fiber that also has vitamins A, B, C and minerals such as phosphorus and magnesium.

For a really healthy dish, nothing better than baking asparagus with salmon. Another option is to sauté them with minced garlic, or to give them an elegant, different and sophisticated touch by breaching them with Parmesan cheese… nobody will be able to resist!

Delicious and refreshing, that’s how salad with capers, mango and avocado that can accompany your baked salmon. This dish, in addition to being very nutritionally complete, will make your menu look refreshing, colorful and delicious that will surprise diners:

1. Prepare your salad with an arugula base and then add some capers.
2. Add the avocado cut into strips (that is abundant) and some nuts and / or berries such as blueberries or raspberries for a more acidic touch.
3. If you want a more satisfying option, you can bet on adding a little cheese to your salad as well.
4. Add a drizzle of olive oil and mix all the ingredients well.
5. When ready, add the mixture to the baked salmon dish or add the salmon on top of the salad to cut it up and mix it with the rest of the ingredients.

Besides being one of the salmon recipes more delicious, rice with mushrooms and vegetables will satisfy your appetite and will become one of your favorite dishes on any diet. To correctly prepare this recipe, follow the steps that we indicate:

1. Fill a pot with water and bring it to a boil. When it reaches the boiling point, add a pinch of salt and the brown rice.
2. When it has cooked about 20 minutes later, drain the rice well.
3. Cut the vegetables you have chosen (zucchini, leek, tomato, etc.) into small pieces and put them in a paella with a drizzle of olive oil so that it cooks well.
4. Add the mushrooms to the pan (over medium heat so that all the vegetables cook well), add a little salt and …