Oats have become one of the most consumed cereals worldwide due to its great wealth in different healthy nutrients such as vitamins, minerals, carbohydrates and proteins. All these nutrients make oats have great benefits for our health, among them, its diuretic action thanks to its fiber content, which helps us lose weight. However, regarding this benefit, a certain number of people have also appeared who have not lost kilos but have gained weight by consuming this food. That is why many people ask themselves the following question: Are you fattening to eat oatmeal every day?
The answer to this question is that YES, eating oatmeal can make you fat if you follow certain eating guidelines. In this oneHOWTO article, we explain in which situations oatmeal makes you fat and in which it helps you lose weight.
Nutritional value of oats
As we have indicated, the oats It is a cereal that contains great richness in the following variety of nutrients:
- Oats have different vitamins, including vitamins of group B (B1, B2 and B6) and vitamin E.
- It is also high in minerals such as zinc, magnesium, potassium, iron, and calcium.
- It is also rich in complex carbohydrates, which reduce appetite and provide energy to the body.
- It also has some essential amino acids: leusine, threonine, methionine and isoleusine.
Are you fattening to eat oatmeal every day?
The answer to this question is that Eating oatmeal daily can actually make you fatIt all depends on the way you are consuming this food.
It is a food that depending on the form, the amount and the time of day in which you decide to consume it can help you lose and / or keep your weight at bay, or on the contrary, it can make us gain weight and go up some sizes.
When does oatmeal make us fat?
Oatmeal is a food that can make us fat if we consume it in the following situations:
Eating oatmeal at night makes you fat
Consuming this cereal in the last daily meals we will surely gain weight, since this food is very rich in complex carbohydrates. These types of nutrients provide us with energy, which is slowly metabolized to be used during the day. Therefore, if we consume evening oatmeal the energy that it has produced in the body will not be used and will end up transformed into fat.
Ingesting too much
If we consume 2 or more servings of this cereal every day it will end up making us gain weight, since oats are still a food rich in carbohydrates. Therefore, an intake higher than the recommended one will make us gain weight, since the body will not have enough time to spend that energy and it will transform it into fat.
Eating oatmeal that has been processed
The one sold in supermarkets, although the packaging says it is natural, has normally been processed, that is, other compounds such as preservatives, refined flours, colorants and sweeteners have been added. All these compounds eliminate the slimming properties of this cereal and will make us go up in size. Make sure you buy oats that are really natural, noting that there are none of these compounds in their packaging.
Consume servings of oatmeal on an empty stomach
Oats are very rich in fiber, a nutrient with wonderful satiating properties that will reduce our appetite and improve the digestive process. However, these properties could turn against us if we eat this cereal on an empty stomach since, our digestive system, when trying to digest the contribution of this fiber on an empty stomach, the only thing that will cause us are gas, abdominal pain and accumulation of energy in the form of fats.
How to take oatmeal daily to lose weight
For this cereal to help us lose weight, it is recommended that you try to follow the following eating guidelines to lose weight by eating oatmeal:
- Eat oatmeal daily for breakfast and / or lunch: if you consume this cereal at breakfast, the energy will be used by our body throughout the day. But remember that it should not be the first thing you eat, since fasting can have the opposite effect, it is better to eat another food or drink first and wait a few minutes before taking this cereal.
- Do not consume it whole for breakfast: so that this contribution of fiber does not make you feel bad at breakfast, it is necessary that you take this cereal with a glass of water.
- Limit your consumption of this cereal to one serving a day: the most recommended amount of this cereal is approximately half a cup of water.
- If you want to take this cereal in another hour, for example, at snack time, it is best to do it half an hour before exercising.
- To lose weight, you must eat whole and natural oatmeal. To ensure that the food meets these conditions is to observe its labeling and check that it has not been processed.
Discover in this other oneHOWTO article 4 delicious and effective recipes with oatmeal to lose weight.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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