Did you know that there are herbs that can help you have longer lasting erections? That’s right, in the world of herbal medicine, you can find good allies to increase your sexual performance and enjoy all your intimate encounters. Impotence or erectile dysfunction can be defined as the inability to maintain an erection sufficient to terminate intercourse in 25% of attempts. It is always advisable to go to a specialist to find out what the exact cause of the problem is, but it is also possible to resort to natural alternatives that promote increased libido, improve blood circulation and enhance the firmness of erections. Continue reading this oneHOWTO article to discover the 6 herbs to have a lasting erection more effective.
Causes of erection problems
The male impotence or inability to maintain an erection over time can be a sexual problem caused by various factors and conditions, among which are the following:
- Stress, anxiety, or depression.
- Consumption of alcohol and drugs.
- Hormonal disorders.
- Cardiovascular diseases.
- Consumption of some medications.
In addition to leading healthy lifestyle habits, it is important to put yourself in the hands of the appropriate specialist in each case to treat erectile dysfunction and to be able to enjoy a full and satisfying sexual life. In the following article we explain how to treat impotence.
On many occasions, impotence is the result of poor blood circulation in the blood vessels of the male sexual system. And in this sense, ginkgo biloba becomes one of the best herbs to improve erection, as it contains flavonoids that improve blood and oxygen circulation throughout the body, including the genital area. This has made it one of the great natural alternatives to Viagra.
You can prepare an infusion with the dried leaves of the plant or purchase the capsules or liquid extract of ginkgo biloba that are sold in herbal stores or in stores specialized in the sale of natural products. In the following article we will explain in detail how to take gingko biloba.
Another of the herbs for a long-lasting erection and strong is ginseng due to its powerful vasodilating, stimulating and aphrodisiac properties.
On the one hand, it promotes blood flow thanks to the fact that it produces nitric oxide and, on the other, it stimulates the sexual appetite and increases performance in sexual intercourse. With its consumption, men can enjoy longer erections.
You can eat the ginseng root raw, prepare an infusion or take it in capsules and even in powder by adding it to some dishes. Discover each of these forms of consumption in detail in the article How to take ginseng.
In Asian natural and folk medicine, we also find one of the herbs that enhance erection more effectively. Its about cnidium monnieri, a plant of Chinese origin, which allows the release of nitric oxide and this increases the production of cGMP, which relaxes the muscles around the penis and allows the erection to be harder and more powerful.
In addition to the above, this plant allows blood to circulate properly in the penis, so the erection will also last longer. It is recommended to take around 5 g daily and for a prolonged period to notice the results.
Traditionally used in China and India, tribulus terrestris is a plant that can also help you improve loose erection problems and male impotence. It stands out for increasing testosterone production, desire and sexual performance thanks to its protodioscin content.
In addition, it also allows the release of nitric oxide, which is essential to have a long lasting erection.
Ginger is a root of oriental origin with aphrodisiac and stimulating properties very interesting. It favors strong and prolonged erections due to its stimulating effects on the nervous system, in addition to increasing libido and improving sperm production. It has also been reported to increase clitoral sensitivity and sexual desire in women.
In this case, it is advisable to take a ginger infusion to which you can add a little cardamom or cinnamon, two ingredients that are also aphrodisiacs. Discover more details in the article Is ginger an aphrodisiac?
We finalize the list of herbs for a long-lasting erection with the bed, a very popular plant in the treatment of problems associated with sexuality. It has been used, especially, to treat erectile dysfunction and impotence for its invigorating and stimulating action. In addition, it increases libido by increasing oxygenation of the blood and enhancing the neurotransmitter of sexual desire.
You can take maca as an infusion or through the capsules or tablets that are sold in health food stores and natural products stores.
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