Why do I get dizzy when I wake up

Dizziness It is a concept that includes two different symptoms, but they often go hand in hand: vertigo and feeling dizzy, that is, a feeling of lack of balance or even fainting. Generally, when someone is dizzy they feel that their head is not centered, that everything is spinning around them, that everything is in excessive movement, spinning, that they are not able to maintain balance. That is why dizziness is considered symptoms of balance disturbances and other more serious disorders.

As we have said, dizziness is not a disease in itself but it can lead to other more serious health problems, since they are symptoms or indicators that something is not working properly. From changes in blood flow in the brain to heat stroke to blood pressure problems, shortness of breath, neurological disorders or even aging, the causes of dizziness can be varied. In case you feel constant dizziness, do not hesitate to go to your doctor immediately to find out what is the exact cause that is producing this situation. Here are some of the most common causes.

When someone feels dizzy, in addition to losing their visual balance and the feeling of stability, they also suffer from a general discomfort that can become noticeable to others through paleness or sweating and, in oneself, by the change in heart rate faster than normal, nausea and a feeling of instability, which we commonly call vertigo. Of course, it must be borne in mind that not always when there is dizziness there is a sensation of vertigo, although if it happens otherwise: whenever you suffer from vertigo, you feel dizzy.

Knowing the symptoms of this condition, we can delve a little deeper into the causes that cause it. We can divide them into two large groups: trivial or not very serious causes and important or very serious causes.

• Less serious causes: dizziness usually occurs when not enough blood reaches the brain, as the main cause of the symptom, which can occur due to a sudden drop in blood pressure. Another cause can be a state of dehydration, that is, the lack of water in the body caused by heat stroke, diarrhea, vomiting, fevers or other various conditions. Blood sugar levels can also cause dizziness, especially the drop in this substance called hypoglycemia. Finally, it is important to know that over the years the sense of balance atrophies, which is why dizziness is more common in older people.

• Serious causes: Among the most serious causes of dizziness, it is worth highlighting the rapid change in heart rate and its disorders, such as heart attack. They can also be the origin of neuronal accidents, internal bleeding or shock states. In these cases, dizziness is accompanied by tachycardia, vision problems and even speech. In any of these cases, do not hesitate to quickly go to a doctor.

Given the symptoms of dizziness and its possible causes, it is time to talk about the dizziness that we can feel when we get up. They would be part of the less serious symptoms, since it is a specific event that does not normally lead to a serious illness. Generally, if it happens in isolation, it is not given much importance and it is not necessary to panic, although it is good and convenient to look for the origin of said dizziness to rule out more important conditions.

When you stand up abruptly, you may suffer from orthostatic hypotension, that is, a sudden drop in tension or blood pressure. This is the result of getting up quickly, without giving the body time to react, after having been lying down or lying down for a long time. This fact can also occur when standing for a long time. Be that as it may, the cause of dizziness is a rapid and sudden drop in blood pressure. Think that the blood has accumulated in the lower extremities, so when you get up quickly, the return of the blood to its normal flow is unexpected and slower. Therefore, with less blood reaching the heart, it cannot fully pump or propel it to the brain. This momentary lack of blood flow causes the feeling of dizziness and even fainting.

On the other hand, dizziness can occur if you are taking drugs or medications that can alter blood volume, such as diuretics, that dilate vessels, such as nitrites, or even that interfere with baroreceptor reflexes, such as sedatives or antidepressants.

If the dizziness is continuous and you feel any other symptoms such as the ones we have highlighted above, you should go to your doctor for a thorough analysis and provide you with a specific diagnosis.

Among the quick fixes for fight dizziness by standing up abruptly, they are calming down by sitting down again or by lying on your back. Think that when standing up, the dizziness will manifest itself more strongly. You should try to get the blood flowing back through your brain normally, so if you sit down, put your head between your legs for a minute or two. Another option is to keep your eyes on a fixed point to help your senses and your neurological system know that you are not really moving and that they must regain balance.

To return to hydrate drinking a good amount of water or fruit juice is also a possible solution to stop dizziness, especially if the symptom has been caused by dehydration (vomiting, diarrhea, fevers …). Also, eating carbohydrates will help you solve the sickness due to low blood sugar.

Breath deeply Trying to calm yourself and calm yourself is also a good method to stop dizziness, especially if it is caused by shortness of breath or a sudden change in your heart rate, anxiety or tachycardia.

Also, in the following article you can see the most effective Home Remedies for dizziness.

And last but not least, do not hesitate to go to your doctor for the appropriate guidelines and advice.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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