Gray hair is the hair that turns white due to a change in the functioning of the pigmentation of our hair. Normally, this kind of capillary mutation usually appears after the age of 30 due to the passage of time, being a symptom of old age. However, at other times, it can appear in very young people prematurely for other reasons that have nothing to do with getting older.
Gray hair generally appears in the hair, but it can also appear in other areas of our body where there were hairs before, such as the beard and / or eyebrows, among other areas. If you ask yourself “Why do gray hairs appear on the beard?”, In this oneHOWTO article we answer your question and explain the reasons for the appearance of white hair.
At what age do gray hair begin to appear?
The most common reason for the appearance of gray hair, whether in the beard, eyebrows or other areas of body hair, is because physiological issues like old age and the passage of time. From the age of 35, approximately, we begin to have this discoloration in our hair.
Grayness is caused by the accumulation of hydrogen peroxide in the hair fibers, which is caused by the wear of the hair follicles of our hair. Consequently, the excess of this bleaching substance ends up blocking the synthesis of another substance called melanin, which is responsible for the pigmentation of both our hair and our skin.
We say that age is the main reason for gray hair because, when our body begins to age, it begins to produce more and more hydrogen peroxide and to decrease the production of enzymes, called tyrosinases, responsible for causing melanin.
Therefore, gray is a natural and inevitable process as it is one of the symptoms of old age. First, it begins to appear in regions such as the temples, then from the crown to the entire head. Finally, when gray hair is in an advanced state, it ends up reaching other areas of the body such as the beard, armpits, eyebrows, chest and genital areas.
Why do gray beards appear at an early age
As we have indicated, gray hair is a natural consequence of the passing of the years in our body. However, if you have not even reached 30 years of age and your first gray hairs have appeared in your beard, it can be considered a premature gray hair. Next, we explain the different reasons why premature gray hair has originated in your beard:
- Stress: When the body releases these hormones when in a state of intense and prolonged tension, these substances can end up blocking the functioning of the enzymes responsible for producing melanin and, instead, deposit more hydrogen peroxide.
- Vitamin deficiency: the appearance of premature gray hair can be caused by a diet poor in vitamins such as B1 and B2, and minerals such as iron, copper, zinc and silica. These nutrients have properties for the health of hair and skin, among them, they favor the production of melanin.
- Genetic heritageWhen you have a family history of gray hair, there is a greater chance that you will develop premature gray hair.
- People with vitiligo: it is a syndrome that alters the pigmentary processes of the skin, characterized by the appearance of white spots on the skin. These people can sometimes have white streaks or even discolored eyebrows and eyelashes due to this disorder.
If you have premature graying of your beard or other part of your body, you can choose to dye your gray at home.
Home remedies to remove gray in the beard
There are some ways to reduce gray beard naturally, as well as other areas of our body. Here are some tips that you should keep in mind if you do not want more white hair to grow:
- Rest 8 hours a day: It may seem complicated by the current pace of life, but try to do it. Lack of sleep is a stressor that could accelerate our old age.
- Eat foods rich in vitamin B: like dairy or vegetables like broccoli, spinach and watercress. This nutrient helps to properly transport melanin through the scalp.
- Diet rich in other vitamins and minerals: This is also very important. Nuts, fruits, fish such as salmon and vegetables are foods that you should start including in your weekly menu to avoid premature graying.
- Trim your beard every month: in this way, the hair is regenerated in a healthy way and transports the natural oils that our body produces through the follicles in a simpler way.
- Apply balms and anti-aging treatments on your beard: these types of products are rich in proteins, which protect the strands from harmful external agents and reduces hair dryness.
Now that you know why gray hairs appear in the beard, you may also be interested in this other article on How to hide gray easily.
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