After the water, the tea is the most popular drink and also one of the most healthy. Its medicinal properties have been documented since the third century and its benefits for health and well-being are well known.
This is due to polyphenols, or flavonoids, chemical compounds with p antioxidant properties that make tea the healthiest drink after water.
Various animal studies suggest potential health benefits of tea due to its high polyphenol content, although human research has been less conclusive. Between the Benefits What has been proven is the relationship between tea consumption and a reduced risk of premature death, heart disease, stroke and type 2 diabetes.
Differences between green and red tea
The black tea It is the most popular in the world, but other varieties have gained popularity and followers, such as green tea and red tea. These two modalities have become especially popular with people who want to eat a healthy diet or lose weight.
The Green Tea, or matcha, is a type of tea produced from Camellia sinensis that has not undergone oxidation during processing, unlike black tea. For his part, Red tea, also called pu-erh tea, undergoes a much longer fermentation process, which gives it its reddish color and a characteristic earthy flavor. Both one variety and the other stand out for the great presence of the polyphenols, which provide it with healthy properties.
Various scientific studies have shown that these chemical compounds act as antioxidants, so they allow us to control cholesterol or alter the traffic of the cell membrane.
The tea to lose weight
Green tea is generally considered to be richer in polyphenols than red tea. Green tea is also considered to have a greater effect on the metabolism thanks to your catechin. It is a kind of oxidant that, combined with caffeine, would help us to accelerate the metabolism and, therefore, to burn fat.
However, the reality is that the presence of these chemical components does not specifically influence weight loss. Research done so far on the effects of green tea and fat reduction has not yielded conclusive results. The authors of a study published in the International Journal of Sport Nutrition and Exercise Metabolism cautioned that although green tea enhanced fat oxidation induced after taking a 30-minute walk, the metabolic effects of matcha should not be overstated. .
Another study published in the Cochrane Review revealed that green tea appears to induce little weight loss, although it cannot be considered significant in overweight or obese adults.
In the case of Red tea, It is considered that it helps reduce cholesterol and digest food better because it also helps metabolize fat better, although again, no studies have given conclusive results.
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