What VITAMINS does MANGO have

The mango fruit It has a series of nutrients that you can take advantage of to provide your body with a good function. These nutrients include a series of vitamins that can help you perform all your vital functions properly and lead a healthy life. Main mango nutrients They include iron, calcium, sodium, copper, and fiber, as well as various vitamins. What are the vitamins in mango? Take note:

• Vitamin A
• Group B vitamins
• Vitamin C
• Vitamin D
• Vitamin E

Thanks to all these nutrients, this fruit has properties that give us great benefits. If you wonder what mango avoids in terms of health problems, take note of what are the benefits of ripe and green mango:

• Improves eye health: It can help prevent problems associated with vision and improve some by facilitating their treatment.
• Protects the skin: tissues take advantage of a large part of the properties of vitamin A, including hair and nails, which remain healthy and strong thanks to it.
• Stimulates defenses: The large amount of vitamins that this tropical fruit has are very good for your body, as they are powerful antioxidants that help your immune system to function properly.
• Prevents heart problems: Thanks to the fact that this fruit contains vitamins, fiber and potassium, it can help us in the prevention of problems of the circulatory system, mainly of the heart.
• Regulates intestinal transit: Thanks to its fiber and water content, it can help you against constipation.
• Mango is good for the bones: Mainly thanks to vitamin K, this fruit helps to strengthen bones, which are one of the most important structures in the body.
• Helps to lose weight: Mango fruit can help you lose weight if you eat it properly. You can learn more about the subject in this other article about the question: Does the magician get fat?

To expand the information on mango vitamins, as well as other nutrients it contains and their benefits, we recommend you read this other oneHOWTO article on the Properties of mango for the skin.

Here we show you how mango vitamins They can benefit your body, describing the main benefits that each vitamin provides.

Mangoes are a great source of vitamin A. This vitamin, also known as retinol if it comes from animal proteins and carotenes if it comes from plant proteins (being then provitamin A), is necessary for your body on a daily basis. This protects the health of the retina, helps against the development of soft tissues and bones and teeth. This nutrient, which is a great antioxidant, also has a significant impact on the skin. These are the main benefits of vitamin A for our body:

• Strengthens the immune system thanks to the fact that it increases the production of defenses and stimulates the response of antibodies against pathogens, which could cause some damage to the body.
• This vitamin has a very important role at the cellular level, since it helps against the cell growth and repair hair and nails, as well as teeth and bones, skin and vision. This causes your bones, teeth, nails and hair to remain healthy and strong and grow properly, in addition to promoting a good eye health and prevent diseases such as blindness, glaucoma or cataracts.
• He works as an antioxidant, detoxifying our body and protecting cells.
• To the protect the skinIn turn, you will be helping to prevent problems such as herpes, psoriasis, eczema, acne or dermatitis, or to prevent outbreaks if you already suffer from these conditions.

Discover more Foods rich in vitamin A in this other post.

Group B vitamins are of special importance for your body, since in addition to providing energy, they provide you with many other benefits. In mangoes, vitamin B6, B9 and B12 stand out, but it also contains vitamins B1, B2, B5, B6 and B7. The main benefits of the B vitamins in mango are:

• Vitamin B6 is often helpful for avoid nausea and hypertensionIt also helps to reduce premenstrual pain. That is why it is usually indicated in pregnant women due to the great benefits it provides during this stage.
• It helps a better digestive function. To the promote intestinal transit, produce gastric juices, better metabolize food and promote the secretion of bile, produces that digestions are not heavy and a better absorption of nutrients. In addition, this group of vitamins helps reduce inflammation in the intestine.
• These vitamins are of special importance for the brain. By helping improve cognition, contributes to a better functioning and conservation of the brain, as well as its neurotransmitters. In fact, these vitamins are also recommended to improve depressive or depressed states.
• They help to have a better vision. In this way you can prevent cataracts, myopia or certain degenerations of the eye.

Learn more Foods rich in vitamin B.

Surely you have ever heard of vitamin C, and it is one of the best known nutrients due to the great benefits it brings to the body. For years this vitamin has been associated with prevention and recovery from a cold, but there are many other benefits that it brings to our body. In summary, these are the main benefits of mango vitamin C:

• Vitamin C has been linked to collagen production, thus helping an optimal healing of the skin, to improve its firmness and to prevent premature aging.
• Like vitamin A, it has antioxidant properties that protect cells, thus helping you to fight free radicals in your body.
• Increase defenses of the body, thus helping the immune system to fight diseases. This is why it is popularly said to help prevent colds, and it actually helps a lot more.
• Helps facilitate the absorption of other vitamins and other nutrients.

Mango has vitamin C, but there are many more Foods rich in vitamin C that you can discover here.

Vitamin D, known as sunshine vitaminIt also provides great benefits to our body, similar to the benefits of the vitamins described above. We can summarize that these are the main benefits of vitamin D that help us to naturally produce mangoes and other foods:

• Strengthens the immune system, helping your body fight bacteria, viruses and other pathogens.
• Helps absorb other vitamins and minerals, such as phosphorus and calcium. In addition, precisely because of its role in the absorption and fixation of calcium, this is one of the mango vitamins that helped to strengthen bones.
• Improves the nervous system. Nerve impulses depend on a large part of this vitamin, so consuming it will help the nervous system function better.
• Maintains blood pressure levels in an optimal state.
• Vitamin D maintains hydrated and healthy skin, so it helps us to look radiant and healthy skin, which can thus perfectly maintain the function of protecting our body.
• Helps keep your hair healthy and strong and helps prevent hair loss.

Learn more about how to increase vitamin D naturally with this other oneHOWTO article.

Vitamin E performs similar functions to those of vitamin A and C. It is known as the vitamin of life and youth because it is a powerful antioxidant. These are the main benefits of vitamin E, which you can find in quantity in fruits such as mangoes.

• Help to fight infections, thanks to the fact that it increases the defenses of your body.
• Promotes healing, in the same way as vitamin C.
• Protects the membranes of muscles, nerves and cardiovascular system. It also helps red blood cells to have a longer and healthier life.
• Vitamin E is essential, since cells interact with each other using it.
• Some organs need this vitamin to function properly, this is the case of the liver, lungs and heart, which take advantage of the properties of vitamin E. This happens because said vitamin decreases toxins and free radicals and prevents problems related to blood pressure.

Learn more Foods rich in vitamin E here.

Many people don’t realize how important vitamin K is to the body, and …