what it is for, benefits and contraindications

Magnesium chloride is a ionic mineral composed of chlorine and magnesium (MgCl2) which mainly comes from sea water. This mineral plays a very important role in the body, it is found in many of the foods that we consume regularly and, in addition, it has multiple functions, since it prevents and treats diseases and infections, strengthens bones and teeth, among many others. Thus, thanks to its properties, many people include it in their diet to maintain a healthy body. Also, we must emphasize that everything in excess is bad, therefore, excessive consumption of this mineral has an opposite effect on health and our well-being.

Magnesium chloride is also an excellent natural skin treatment, is used as a coagulant in some food preparations, it also has an essential role in the textile industry, since it is developed for the treatment of wool and cotton.

Magnesium chloride serves to strengthen the immune system and to obtain a correct balance, it functions as a regulator of the organism and is essential for obtaining energy. So, we show you what are the benefits of magnesium chloride:

• Improves energy.
• Helps prevent prostate problems.
• Balances the PH of the blood.
• Helps prevent muscle injuries.
• Prevents the formation of kidney stones.
• Helps strengthen bones.
• It favors a correct cardiovascular function.
• Helps to lose weight.
• Decreases the symptoms of arthritis.
• Strengthens the teeth.
• Helps prevent premature aging.

It is important to note that magnesium chloride in athletes is very important, since it provides energy and helps them avoid muscle injuries. That is why athletes introduce vitamins and minerals into their diet that help improve sports performance.

As you have seen, magnesium chloride plays a very important role in the body and contributes to good health. However, to modify your eating habits you should always consult a specialist to try to incorporate this mineral into your eating plan.

In addition to being present in some foods, magnesium chloride is also can be taken as a complement. You can find it in pharmacies, health food stores, herbalists and also in supermarkets. However, high doses of magnesium in supplement form can be harmful to health. On the labels of the supplements, the amount of magnesium that you should ingest according to needs and weight appears. Also, keep in mind that different forms of magnesium are absorbed unevenly depending on whether the supplement is soluble or liquid.

We explain how to prepare and take magnesium chloride in sachets:

1. You must have the necessary amount of the supplement (according to its label) and a liter of water.
2. You pour the liter of water into a pot and bring it to a boil.
3. Once it has boiled, you remove the saucepan and let it cool.
4. You pour the water into a glass container and mix the crystallized magnesium chloride until it is well diluted.
5. Once dissolved, it is ready to drink.

As for the intake in the form of pills and tablets, the amount must be that provided by the specialist, in the same way as the magnesium chloride in sachets. Let’s not forget that it is necessary to pay special attention to food supplements, since the doses should not be taken lightly. We advise you to follow the manufacturer’s and specialist’s instructions so that you can follow your plan in detail.

The intake of magnesium chloride through food is the most natural and healthiest way to acquire this mineral in the body. It is found, above all, in vegetables, mainly green leafy vegetables, legumes, nuts and seeds.

Here are some examples of the foods higher in magnesium chloride:

• Meats: chicken and liver.
• Fish: sea bream, sea bream, hake and salmon.
• Legumes: chickpeas, lentils and beans.
• Green leafy vegetable: artichokes, spinach and chard.
• Fruits: apple, banana, apricot, plum and avocado.
• Nuts: hazelnuts, walnuts, almonds, cashews, pistachios, sunflower seeds and peanuts.
• Whole grains: whole wheat flour, oats and quinoa.
• Dark chocolate.

At oneHOWTO we highlight that a healthy diet together with regular physical exercise is the best plan to achieve a healthy and balanced body.

Despite having multiple health benefits, we must emphasize that no need to take magnesium chloride supplements if not essential and it is recommended by a health professional. It is only justified to consume it if a doctor prescribes it. However, the normal intake of this mineral in foods is not bad at all, since the consumption of these occurs naturally if it is not consumed excessively.

Thus, the consumption of magnesium chloride should not be carried out by:

• Patients suffering from diarrhea.
• Hypertensive people who take medication for this problem.
• Patients with Ulcerative colitis.
• People with kidney failure or kidney problems.
• Allergic to magnesium chloride.

According to Linus Pauling Institute^[1]no adverse effects have been observed from ingesting magnesium chloride through food. However, there have been side effects due to its excessive consumption through supplements. Excess magnesium chloride has its side effects, some of them are:

• Diarrhea, since the intake of this compound produces a laxative effect.
• Muscular weakness.
• Lack of energy.
• Confusion.
• Sickness.

Do you want to know more information about what are the side effects of magnesium chloride? In this article we inform you in detail about the adverse effects.

In short, consuming magnesium chloride without making sure you are doing it properly it is not recommended. In addition to informing you about its effects, its consumption should always be supervised by a professional.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Magnesium chloride: what it is for, benefits and contraindications, we recommend that you enter our category of Medicines and supplements .

1. Linus Pauling Institute (2021). Office of Dietary Supplements – Magnesium.

• Guerrera, MP, Volpe, SL, & Mao, JJ (2009). Therapeutic uses of magnesium. American family physician, 80(2), 157-162.