Fruit salt It is a very popular product present in many homes. But the fact that it is commonly known does not imply that we are aware of its uses or that we know the correct way to use it.
This effervescent product, which must always be mixed with water, is used to treat gastrointestinal discomfort, acting effectively especially when we have eaten more than we should. It is composed mainly of sodium bicarbonate and flavored with citrus fruits to give it a pleasant taste, making it easy to ingest. If you want to know in detail what is fruit salt forIn this oneHowTo.com article we will explain it to you.
To decrease heartburn
Heartburn, also known as heartburn, is characterized precisely by a burning sensation and discomfort in the pit of the stomach, accompanied by nausea and gastric discomfort. It is usually presented when we eat certain foods such as chocolate, bakery products, coffee, high-fat products, alcohol, or highly citrus fruits. When we eat a food that produces heartburn or if it occurs after a large meal, fruit salt can help relieve this burning and improve the condition quickly.
If these complaints occur frequently, they may indicate a significant health problem such as gastroesophageal reflux or hiatal hernia.
To combat gastroesophageal reflux
Have you ever felt an unpleasant, acidic liquid rise from your stomach almost to your throat? This annoying condition is known as gastroesophageal reflux and occurs when liquid and food from the stomach back up into the esophagus, producing a intense burning sensation which, if repeated too frequently, can cause damage and lead to a pathology known as Barret’s esophagus.
Eating foods that cause heartburn, eating a lot, drinking alcohol, smoking, or lying down after eating are some of the triggers for reflux. This condition can arelieve yourself by taking fruit saltAlthough if it occurs very frequently, it is essential to visit a gastroenterologist for a check-up.
To decrease stomach heaviness and indigestion
Another of the conditions that fruit salt serves is to relieve stomach heaviness and indigestion caused by a food that has made us feel bad. Symptoms such as abdominal inflammation, nausea, heartburn or flatulence are common when we do not digest properly, to alleviate these discomfort, fruit salt is a great ally thanks to its sodium bicarbonate content, which reduces heartburn, heaviness and improves digestion, also reducing flatulence.
To relieve discomfort after a heavy meal
You don’t have to have gastrointestinal problems to make a large meal heavy. When we eat more than we should or ingest processed or high-fat foodsIt is normal that our stomach has a harder time digesting, that is why cave salt is used to alleviate the discomfort caused by eating too much, facilitating digestion.
How to take fruit salt?
Now that you know what fruit salt is for, you are probably wondering how to take it properly. This alternative is appropriate for adults and children over 12 years old, 5 grams of product should be consumed diluted in a glass of water, in case the discomfort is intense it can be taken again after two or three hours of the previous intake.
The maximum dose is 5 grams of product 5 times a day. It should not be ingested for more than 14 continuous days. When consumed, fruit salt can cause belching and flatulence, something that is part of its effects and helps relieve gastric discomfort.
Warnings
- In the case of pregnant and lactating women, it is important to consult a doctor before taking it.
- It is not recommended to ingest this product excessively in people who must eat a low sodium diet.
- For children under 12 years of age, the dose should be consulted with a specialist.
- If the symptoms and discomfort are prolonged it is important to see a doctor.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.