The coconut is the tropical fruit of the coconut palm and it is also a food from which humans have been able to make the most of it; This is because we not only use coconut as an ingredient for various cooking dishes, but over time we have made it the protagonist of a large number of products for the cosmetic and health fields.
But you know what is coconut water for in all these fields? Below, from UNCOMO, we explain everything you need to know about this delicious fruit.
Coconut water properties
This interesting exotic fruit that quenches our thirst and is typical of coastal areas has excellent properties for our health:
- Regulatory properties: having a large amount of potassium, coconut water is a natural regulator of electrolytes, which makes it a perfect home toxin remover.
- Strengthening properties: Thanks to the fact that it is a rich source of minerals such as iron, potassium, phosphorus and calcium, coconut water has the property of strengthening the immune system, thus eliminating pathogens that are harmful to health. In addition, thanks to its high content of mineral salts, coconut water helps us to strengthen our bones when they are growing.
- Moisturizing properties: on the other hand, coconut water has incredible moisturizing properties, something that is due to its composition of sugars with isotonic effects. That is why coconut water is especially recommended for athletes.
- Antioxidant properties: If coconut water is mainly used in the field of beauty, it is because of its amazing antioxidant properties. These properties slow down cellular aging and therefore prevent premature aging.
- Digestive properties: In the health field, coconut water is used especially for its digestive properties. This is mainly due to the bioactive enzymes in coconut water, which contain acid phosphatase and diastase among others.
- Regenerative properties: due to its high content of vitamin A, coconut water has regenerative properties for vision, a sense that is widely affected by the lack of said vitamin.
- Antibacterial properties: we come to one of the key properties to understand the popularity of coconut water. It should be noted that there are very few natural sources of lauric acid, from which coconut water derives these properties, which is why nutritionists recommend moderate consumption of this ingredient.
Now that you know the main properties of coconut water, let’s see how all these properties can benefit you. Let’s go there!
What is coconut water for – benefits and disadvantages
To talk about the benefits and disadvantages of coconut waterWe will start by introducing you to the most popular and beneficial uses of this product.
Coconut water for skin
Coconut water can help you maintain a smooth and hydrated skin at all times, something that is due to its high content of vitamin C and folic acid, great regenerators of collagen. In addition, thanks to the cytokinins it contains, coconut water is also perfect for smoothing the skin and giving it a more youthful appearance.
As if that were not enough, coconut water is an incredible natural moisturizer (something that we must also thank for its high content of different minerals). With this in mind, it’s no wonder that many skin-enhancing creams and ointments contain coconut water. Take a look at this other article on the Properties of coconut water for the skin.
Coconut water for hair
These moisturizing properties of coconut water are also the reason why this product is essential for the care of your hair.
If you want to give your hair vigor and shine, coconut water is the natural remedy you need, because thanks to its high content of vitamins C and E, this product activates the collagen of the scalp and notably strengthens it soon. As if that were not enough, coconut water is the best ally for those with dry hair, since this remedy is capable of nourishing the hair and making it retain moisture for longer.
Coconut water for kidneys and cardiovascular health
Did you know that coconut water is capable of eliminating toxins from our body? If you want to keep your organs strong and healthy, coconut water can help you achieve your goal. In addition, it is a product capable of prevent heart disease, since its high content of potassium and electrolytes help the cardiovascular system not to fail.
Coconut water for colds
Coconut water is responsible for strengthening the immune system to prevent viruses and fungi. In addition, it is of great help to more quickly eradicate those that have already settled in your body.
Coconut water for the digestive system
We finish with one of the most popular coconut water benefits. This product is ideal for hydrating both children and adults with the symptoms of diarrhea. This is due to the cocktail of enzymes that regulate the digestive system and that coconut water has. In addition, it is an isotonic drink also perfect for energize naturally.
Coconut water is perfect for recovering lost electrolytes, so before a very hot day or great physical activity, do not hesitate to prepare a little of this home remedy.
What are the downsides of coconut water?
Coconut water also has some contraindications and disadvantages, so keep the following information in mind:
- Contains many calories: coconut water has the disadvantage of being rich in calories, since about 250 ml of this product contain up to 60 calories. Therefore, you must be very careful if you are trying to lose weight, as this ingredient could betray you. This does not mean that you should eliminate coconut water from your menu completely, but we do advise that you consume it in moderation.
- Contains high levels of sugars: On the other hand, and contrary to what many people think, coconut water has quite high levels of sugars. A cup of coconut water could contain up to 7 grams of sugar, the equivalent of a tablespoon and a half. If you drink green coconut water, at which point the sugar level is highest, you could consume up to 16 grams of sugar in a glass, the equivalent of 4 tablespoons. It goes without saying that this can be very dangerous, so if you are diabetic or have hypertension, avoid consuming this product.
Coconut water: how to drink it
Now that you know what coconut water is for and what its benefits are, the time has come for you to discover how to drink coconut water to take advantage of all its properties.
Coconut water: how to drink it on an empty stomach
According to experts, the best time to drink this exquisite water is when you get up. When we are fasting, the body absorbs the nutrients better in the body, so it is not surprising that the digestive system is better functioning at this time.
In addition, drinking coconut water on an empty stomach ensures a good performance throughout the day, since as we have said previously, it is a natural energizer. As if that were not enough, coconut water is an extraordinary diuretic, so you can eliminate toxins through urine.
To drink coconut water on an empty stomach, we recommend a 100% natural preparation. Drink the coconut water at room temperature and do not add any additional ingredients. We also recommend you visit this article about the great Benefits of coconut water on an empty stomach.
How to drink coconut water after exercising
Coconut water regenerates lost electrolytes, so it is a excellent hydrating and energizing drink. Because of this, many specialists claim that coconut water can easily replace artificial energy drinks, so drinking it after exercising (or even before) is a great ideal.
You can drink coconut water immediately after finishing physical activity or during the day in the hottest hours. In this case, we recommend you drink the natural coconut water after leaving it in the fridge for a long time or with some ice cubes to make it more refreshing.
How to drink coconut water to lose weight
This may surprise you, because as we have said before, coconut water contains many unnecessary calories and sugars for the body. But don’t let these features fool you, coconut water it is a satiating ingredient which can help you lose weight fast.
If you want to drink coconut water to lose weight, from UNCOMO we recommend eating a glass with the diet foods you consume. If you want to get an excellent fat burner that helps you improve digestive processes, add lemon juice to coconut water and your drink will be even more powerful, as it will accelerate the metabolic functions of your body.
To lose weight with coconut water you can also consume a glass just before each meal, as this will make you feel more satiated and will decrease your appetite considerably. In this other oneHOWTO article, you will find everything you need to know about the Properties of coconut water to …