What is CINNAMON WATER for

Thanks to the advantages that cinnamon water brings to your body, you can use it to improve your health and keep it in an optimal state. These are the benefits and uses of cinnamon water:

• It brings advantages to women: cinnamon water is very useful when you want to speed up your period, as well as regulate it. It has also been used to stimulate labor by taking a cup or two of this water when the expectant mother has passed the known probable date of delivery.
• Purifies the bodyDue to its diuretic and cleansing properties, in addition to having natural antioxidants, it can help you eliminate unwanted toxins from your body and prevent fluid retention.
• Helps with diabetes: this infusion helps regulate and control blood glucose levels, but consult your doctor first, as it can negatively interfere with certain medications used for this purpose.
• Control high cholesterol: Surely if you have high cholesterol levels, you will be interested in this drink, since it is very useful to lower and control these levels. This happens thanks to its antioxidant properties.
• It is digestive: among the properties of cinnamon water, its stimulating and digestive action stands out. Due to this, it can be used against indigestion, lack of appetite, gas, flatulence and slow and heavy digestions.
• It is expectorant and anti-inflammatory: It also contains expectorant and anti-inflammatory properties, making it useful against flu, colds and respiratory problems.
• Helps to lose weight: Cinnamon water also has certain properties that can help you lose weight. If you want to know more about the properties of cinnamon to lose weight, don’t miss this other oneHOWTO article on How to lose weight with cinnamon.
• Improves blood circulation: thanks to the antiplatelet, antisclerotic and antithrombotic properties, cinnamon promotes proper blood circulation.
• Fight bad breath: cinnamon has great aromatic, bacteriostatic and antiseptic properties, which help fight the main causes of bad breath.

Now that you know all the benefits of cinnamon water, you will surely be interested in knowing how to make this infusion, and it is that in a few minutes you can have it ready to enjoy its special flavor.

Ingredients to make cinnamon water

You will only need:

• 1 cinnamon stick
• 1 cup of water

How to make cinnamon tea step by step

Next, you will only have to do the following:

1. Fill a saucepan of the size you want with water, depending on how much you are going to drink.
2. Then put it on the fire so that the water comes to a boil.
3. Before the water starts to boil, crumble the cinnamon stick and add it to the saucepan with water. Boil for 3 minutes.
4. After those 3 minutes, turn off the heat, cover the saucepan and let it rest for 3 more minutes.
5. To finish, remove the cinnamon stick and you can now enjoy this wonderful infusion.

If you need more information, you can consult this other article on How to make a cinnamon infusion.

However, cinnamon water is not recommended in some cases, as we will indicate below.

Contraindications of cinnamon water

You have to take into account certain considerations when ingesting cinnamon water, since there are some contraindications of cinnamon that it is important for you to know:

• Pregnancy or breastfeeding: If you are pregnant or breastfeeding, you should not ingest this type of spice, since due to two compounds called glycyrrhizin and coumarin, it can be toxic and harmful to the baby, it could also cause problems in its development or even a spontaneous abortion. For more information, see this other article on Abortive Plants Prohibited in Pregnancy.
• Under 6 years: its administration is not recommended in children under 6 years of age due to the high levels of glucocorticoids that it triggers in the young person’s body.
• Liver or kidney problems: If you suffer from any type of liver or kidney problem, refrain from taking this infusion, as due to the coumarin, it could worsen your situation.
• Medications for diabetes: If you suffer from diabetes and you are taking medication, keep in mind that cinnamon could negatively interfere with these medications, so it is best not to take cinnamon infusion.

Side effects of cinnamon water

Side effects are very rare. However, excessive consumption of cinnamon can generate certain adverse effects, such as:

• Stomach ache– Cinnamon water can sometimes cause reflux or heartburn in some people.
• Exhaustion: Another of the possible side effects of cinnamon tea is insomnia or, on the contrary, fatigue. In addition, it is sometimes accompanied by excessive sweating.
• Allergic reactions: If you notice that your eyes are itchy, that you have mucus or you see rashes on your skin after drinking this infusion, you may have an allergy to cinnamon. It is vitally important that you go to the doctor immediately if you have swelling of the throat, lips and / or tongue.
• Heart problems: Another of the possible adverse effects of cinnamon can be problems related to the heart, since the consumption in excess of this spice can cause arrhythmias, tachycardia and respiratory problems.
• Mouth ulcersMouth ulcers are also likely to appear, in addition to dermatitis, gingivitis and rashes.
• Hemorrhage– Excessive consumption of cinnamon tea can cause bleeding due to the blood-thinning properties of cinnamon.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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