Many people suffer trouble falling asleep and rest during the night. There are many factors that can cause this problem, such as stress or nervousness; but whatever the cause, the Lack of sleep it becomes a nightmare for those who suffer it. A good way to fight insomnia are the infusions with herbs or medicinal plants with sedative and anxiolytic effects. In this OneHowTo article, we explain which are the best infusions to sleep.
Steps to follow:
1
The method of preparing an infusion that helps you fall asleep will be the same, regardless of the plant used:
- Heat water without boiling.
- Add the dried plants or the preparation bag.
- Let it sit for a few minutes.
- You can add sugar or honey to sweeten it.
We recommend that you use some medicinal plants or others depending on the time of year, that is, that take those that are seasonal. Here are some of the most common ones you can take to improve your insomnia.
2
Valerian
This is one of the medicinal plants most used to fall asleep, as well as nervousness problems due to the fact that it has sedative and calming properties. We recommend you consult our article about how to take valerian to discover all the ways to benefit from its beneficial properties.
Even so, this herb will not be appropriate for pregnant women, people who are going to undergo surgery or who drink alcohol on a recurring basis.
3
Chamomile
Another herb that will be very useful if you cannot sleep well is chamomile, one of the most popular infusions of all time, also used for digestive disorders and other daily conditions, as you can see in our article How to use chamomile in the day a day. And it is that in addition to its relaxing properties, this herb can also be used to make countless beauty tips with chamomile.
4
Lemon balm or lemon balm
The lemon balm will also be very beneficial to combat problems at bedtime, as well as nerves and anguish thanks to its hypnotic properties. For this, it will be necessary to take between 3 and 4 cups of lemon balm infusion a day, although it should not be taken by pregnant or lactating women. If you want to know more details, do not miss our article on what are the properties of lemon balm.
5
Linden
In the same way, linden infusion is one of those recommended to relax and thus be able to rest better at night; To prepare it, you will only need half a teaspoon of dried flowers for each cup of water. Likewise, as with chamomile, you can also use it to relieve stomach problems and many other conditions thanks to its medicinal properties.
Image: lyncott.mx
6
California poppy
This other plant also has a sedative and hypnotic effect that will make you rest more and better during your sleep hours. In case you still do not know this medicinal flower, go to your nearest herbalist or natural store and you will be able to find it.
Image: publispain.com
7
Passionflower or Passion Flower
Although it is perhaps also less well known, this herb has anxiolytic properties and mild hypnotic capacity, which is why it acts as a tranquilizer and sedative. It also has other advantages for the human body that you will find in what are the properties of passionflower.
Although in case you are taking medications for insomnia or anxiety, you should consult it before with your doctor; it is also not recommended for pregnant or breastfeeding women.
8
Lavender
In addition to being an aromatic plant that can be used to decorate your home, lavender has been used since ancient times as a relaxant, so it will also be beneficial to combat insomnia. You can also plant lavender at home and have it on hand whenever you need it.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to What are the best infusions for sleeping, we recommend that you enter our Mental Health category.
Advice
- If your insomnia problems persist, see a doctor.
- In case you have any disease, consult your doctor before taking infusions.