There are people who find it difficult to integrate fish into their regular diet, and all of them should know that it is worth the effort, since the American Heart Association recommends eating fish at least biweekly.
In addition, specifically salmon, it is a very good food that provides multiple benefits for people’s health. Let’s look at some of the reasons why it is good to consume salmon.
Rich in omega 3 fatty acids
Salmon is a fish that contributes Omega-3 fatty acids . According to various research published in the National Institute of Health of the United States, foods that contain omega 3 have many health benefits, such as alleviating the symptoms of dry eye disease, helping to control the symptoms of arthritis rheumatoid and improve cognitive function.
In addition, omega-3 foods also provide calories that give the body energy and have many functions in the heart, blood vessels, lungs, immune system, and endocrine system.
Great source of protein
The United States Department of Agriculture emphasizes that consuming up to 100 grams of salmon will provide about 20 grams of protein. In addition, the entity also explains that women over 14 years of age need 46 grams of protein per day.
Therefore, consuming salmon will provide us with protein, which is essential to help the body prosper. Not consuming enough protein can lead to loss of muscle mass.
Helps the body regulate sleep
Another benefit of consuming salmon is that it includes an amino acid known as tryptophan. Specifically, tryptophan is an essential amino acid that, according to the experts at Medline Plus, must be obtained through food, since the body does not produce it.
Tryptophan helps the body to produce melatonin and serotonin, which is why it plays a fundamental role in carrying out some functions of the human being, such as the regulation of mood and the sleep cycle.
Contains vitamin A
Salmon is a food that contains Vitamin A , that promotes eye health.
A person who takes little vitamin A, should include it in their diet, since it is a nutrient that stimulates the immune system.
According to the Sustainable Development Goals (SDGs), vitamin A is essential for immune function, reproduction and vision.
Contains vitamin D
Salmon is also a source of vitamin D . Vitamin D is the sunshine vitamin, so it is obtained by sunlight. But, in case of vitamin D insufficiency, it is obtained by food or by supplements. One of the foods that will provide us with this vitamin D is salmon.
Vitamin D, according to the National Institute of Health of the United States, is responsible for helping the body absorb calcium.
Contains vitamin B12
Another nutrient that salmon contains is b12 vitamin.
This vitamin is responsible for avoiding fatigue. Therefore, according to the National Institute of Health of the United States, vitamin B12 is important since a deficiency of it can lead to weakness, fatigue, constipation and loss of appetite.
Source of vitamin B3
The vitamin B3 (also known as niacin) can also be found in salmon. The job of this nutrient is to transform the food you eat into the energy that the body needs and plays an important role in the functioning of cells, according to the National Institute of Health of the United States.
May help regulate thyroid hormones
Salmon contains selenium And this is another nutrient that stimulates the immune system. Thus, foods with selenium have many health benefits, as selenium plays a role in thyroid hormone metabolism, reproduction, DNA synthesis, and more, according to the US National Institutes of Health. .
Rich in zinc
Salmon is rich in zinc , and, according to the National Institute of Health of the United States, it should be consumed every day, since it is an essential mineral “necessary to maintain a stable state because the body does not have a specialized zinc storage system” and that supports immune function.
Rich in iron
The iron It is crucial for many body processes and, specifically the one contained in salmon, helps keep tissues alive, which is crucial for many body processes: it helps with the transfer of oxygen from the lungs to other tissues and also supports muscle metabolism, according to the United States National Institutes of Health.
Contains antioxidants
Finally, salmon is beneficial for health because it contains a antioxidant that it’s called astaxanthin , which can also be found in wild salmon.
The role of antioxidants is to support cell function and protect the body against disease, according to the US National Center for Complementary and Integrative Health.
It may interest you