Surely you have ever heard of the properties of garlic, and not only for the kitchen but also regarding the benefits it can bring to your body. Garlic can be consumed to treat and prevent various diseases, however, its taste displeases some people, which is why the well-known garlic capsules have been developed to suppress that bad smell of breath that is so little liked. If you want to know what are garlic capsules for, their properties and benefits, keep reading this oneHOWTO article and surely, when you finish reading, you will want to include this food in your diet.
These are the main properties of garlic capsules, which give this food great benefits for our health.
- Lipid-lowering: lowers the level of LDL cholesterol in the blood and consequently serves as a heart protector.
- Hypotensive: avoid high blood pressure.
- Peripheral vasodilator: reduces vasopressor agents, allowing vasodilation and helping to lower blood pressure.
- Platelet antiplatelet: thus avoiding the formation of clots.
- Defenses stimulant: Garlic increases the action of lymphocytes and macrophages, in turn stimulating the immune response and helping your body resist infections.
- Hypoglycemic: avoid high blood glucose levels.
- Antibiotic and antiseptic: It serves as an antibiotic against different organisms, especially those that cause colds.
- Toning and purifying: favors the excretion processes in terms of waste substances from the body.
Many people who have already heard of these food supplements wonder what are garlic capsules for exactly. Thanks to the properties described above, garlic can be used against many problems and can help improve certain processes in your body. These are the main benefits of garlic capsules:
- Helps prevent heart disease: By lowering your cholesterol and blood pressure, in addition to preventing blood clots, you can help lower your chance of heart problems.
- Helps prevent metabolic syndrome: This ability is given by the same as the ability to prevent heart problems, thanks to its hypotensive and lipid-lowering properties, among others, since this problem is due to an increase in blood pressure, cholesterol and an increase in blood glucose. That is why it can protect your body against cardiovascular and endocrine diseases, such as diabetes mellitus.
- Improves blood circulation and is anti-inflammatory: Garlic is a very effective anticoagulant and anti-inflammatory that helps stabilize blood circulation. This is also because it prevents the accumulation of cholesterol, which can narrow an artery favoring the creation of clots and slowing down circulation. Therefore, it is used to improve circulation and prevent or alleviate related problems, such as varicose veins and inflammation.
- Strengthens the immune system: Garlic strengthens the immune system and thanks to this it can help you prevent viral or infectious diseases.
- Supports brain function: as you get older, blood flow decreases, something that is noticed at the brain level because, for example, memory is decreased. As garlic promotes optimal circulation, it can help improve learning and memory capacity that is lost with age.
- Garlic helps you lose weight: It is important to keep in mind that you should not use only garlic capsules to lose weight, since although it helps you lower cholesterol, stimulate fat metabolism thus reducing fat deposition and help you control other problems related to obesity and overweight, you have to use them as a complement to a balanced diet low in fat and daily exercise.
- Very effective antibiotic for respiratory infections: it is actually a good natural antibiotic in general, but it is true that it works especially well on the respiratory system. If you are a person prone to rhinitis, sinusitis or throat conditions, you should know that consuming garlic capsules can help you prevent respiratory infections and reduce these problems, thanks to the increase in the number of lymphocytes (white blood cells) and their sulfur content that helps fight pathogenic microorganisms, enhancing the immune response.
Learn more about What are the benefits of white garlic and What are the properties of black garlic in these other oneHOWTO articles.
The garlic capsules are accompanied by a leaflet explaining how to take them and the daily dose to be ingested. These pills or capsules are mainly composed of arginine, selenium, sulfur and flavonoids, which are components of garlic, in addition to garlic powder mixed with oils or extracts capable of softening its natural flavor.
Ingesting garlic pills can be an ideal option for those who want to benefit from its properties and benefits but without the need to notice the natural flavor of this food. exist black garlic capsules that do not differ much from the white garlic capsules, but they mainly differ in that those with black garlic are more effective in preventing and treating arterial sclerosis.
You can also find garlic and parsley capsulesThese capsules have a content of vitamins A, B1, B2, C and D, in addition to minerals such as iron, magnesium, calcium, zinc and potassium. It attributes diuretic and emmenagogue properties. These pills or capsules with parsley stand out for being a powerful antioxidant that can help you protect and care for the body against oxidizing agents, thus helping to prevent premature aging of various organs.
Each capsule contains 500 mg of garlic powder. It is recommended to ingest 2 to 3 garlic capsules daily 40 minutes before each main meal. Take these pills together with water to be able to swallow them well.
You can learn more ways to take garlic for your benefit in these other articles in which we detail the best ways to use it to prevent and treat common problems such as those related to excessive weight, circulation and respiratory infections and inflammations, aspects in which garlic is highly effective.
Despite all the benefits that garlic brings to your body, you must bear in mind that there are a number of situations in which its consumption is not recommended. These are the main contraindications of garlic:
- If you have low blood pressure at this time or have diagnosed hypotension, do not take garlic capsules, remember that they lower blood pressure regardless of whether you have low or high blood pressure at that time.
- If you are taking any type of thyroid treatment, you should not take these pills either, as they can interfere with the regulation of thyroid hormones.
- Before a surgical intervention, do not take them either. This food supplement can increase the risk of bleeding due to the anticoagulant effect, so refrain from ingesting it in this situation.
- For the same reason, if you have a disease that affects blood clotting, that is, you have a clotting factor below normal and your blood itself is more liquid and it costs you to scab over and close the wounds, such as It is the case of Von Willebrand’s disease, do not take these capsules either. In these cases, by taking some seasonally, nothing has to happen, but if a surgical intervention is planned, it is necessary to avoid its consumption.
- If you suffer allergic reactions to this food or one of the same family, do not ingest garlic capsules because it can cause a reaction, which could lead to anaphylactic shock.
In this other oneHOWTO post you will see more about what are the contraindications of garlic.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.