One of the CrossFit exercises that is causing the most stir lately are the so-called “burpees”. It is a type of anaerobic exercise that works different types of muscles like the abdomen, pectorals, arms, legs and back. As you can see, it is a very complete exercise with which you can tone your body to the maximum.
But Exactly what are burpees? In this article we are going to discover what this exercise is, its benefits and the steps to do it correctly. Start taking care of your body right now!
What are burpees and what are their benefits?
A burpee is a type of anaerobic exercise, that is, it focuses on body toning. To do it correctly, you have to perform different movements including push-ups, squats, and vertical jump. The complete exercise will allow you to work different muscle groups and get a much stronger body.
Currently, burpees have become very fashionable thanks to the rise of CrossFit, a sports discipline that works the muscles intensely and together. We are facing a very effective and complete exercise, since it will allow you to strengthen different parts of the body. In addition, since it does not require extra gym equipment, it is an easy exercise to do at home.
The benefits of the most prominent burpees are as follows:
– Works various muscle groups: arms, pectorals, shoulders, abdomen, legs and buttocks.
– You don’t need equipment, so you can easily do it at home.
– It will help you improve your muscles and, also, to improve your cardiac resistance.
– It is ideal to tone your body in less time, as it works more intensively and completely.
Every burpee you do burns a few 10 kcal.
How to do burpees?
Now that you know what this exercise consists of, we are going to discover how to do burpees correctly. Here are the steps you must follow to be able to do a safe and controlled practice:
– The starting position is doing a squat. You should place your hands on the ground and keep your back and head straight.
– Now, you must put your legs back and bring your feet together. In this position, do a chest flexion by bending your elbows and keeping your back straight.
– Then, pick up your legs and return to the initial squat position.
– From this position, you should take a vertical jump trying to raise your whole body. You can raise your hands to make it easier for you and to have more momentum.
– In the jump, you should slap above your head to make the exercise more intense.
– When you fall back to the ground, bend your knees slightly to absorb the blow and reduce the pressure.
– Squat again and repeat the exercise again.
It is recommended to do 8 to 10 repetitions and rest for 2 or 3 minutes. Complete 3 series and you will be able to take care of your body to the maximum.
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