Did you know that you can burn fat while you sleep? We are not fooling you! There are some fruits and vegetables that, when digested in our body, create a series of chemical processes that contribute to the loss of accumulated fat, as well as the elimination of toxins. Therefore, if you include these ingredients at dinner time, you can make your body work while you rest. Sounds good right? In this oneHOWTO article we are going to discover you how to make fat burning juice at night And so you can take advantage of the beneficial benefits that these ingredients bring to your body. Of course, for these natural juices to take effect you must be leading a healthy diet and an active life, only then, will you make the fat burning effective and visible. Start taking care of yourself!
Benefits of juices to lose weight at dinner
If you want to lose weight, it is essential that you bet on dine light. At the end of the day our body prepares for night rest and this makes metabolism slows down. In addition, after dinner we will not do much activity since it is most likely that there will be a few hours before going to bed. Therefore, the food that we eat at this time of day must be very measured and controlled, avoiding saturated fats and, also, carbohydrates since they are highly energetic, that is, caloric.
It is for this reason that opting for these night fat burning juices is a good option since they are made mainly of fruits and vegetables, that is, two types of ingredients that are low in calories and very nutritious. In addition, thanks to the rich contribution of fiber and water, these juices will satisfy your appetite and, at the same time, will help you eliminate the toxins accumulated in your body. Therefore, keep in mind that you will not go hungry and that you will enjoy a delicious, healthy and ideal dinner to lose weight.
And precisely of the properties of fruits and vegetables You will be able to enjoy the fat burning effect that will take place while you digest food, that is, after dinner and during your night’s rest. However, for these juices to really have an effect on your body and help you lose weight, it is essential that during the day you carry out a series of Healthy habits that will make you lose weight effectively. Here we discover the most important ones:
- Bet on a healthy diet and low in saturated fat. Include a wide variety of fruits and vegetables to enjoy a rich nutritional contribution and satisfy your appetite.
- Distribute meals in 5 servings a day: in this way you will help your body work for most of the day and, therefore, be accelerated.
- do exercise: the regular practice of physical exercise is essential to accelerate the burning of accumulated fat. In addition, it will help you enjoy a much stronger and healthier cardiovascular system, as well as muscles in top shape.
- Drink 2 liters of water a day: Fluid intake is essential in order to enjoy a healthy body and eliminate fluid retention. Try to drink 8 glasses a day or, what is the same, 2 liters.
Cucumber and lemon fat burning juice for the night
We began to discover how to make fat burning juice at night to give you the recipe for one of the most effective. In this case we will take advantage of the properties of cucumber to lose weight and those of lemon. Both ingredients give us few calories, a lot of water and they are satiating, so it will be ideal to incorporate into our diet to lose weight.
You will need to:
- 1 lemon
- 1 cucumber
- 1 tablespoon of grated ginger
- A handful of parsley
- Half a glass of water
Preparing this juice is very simple because you only have to wash all the ingredients well and, when they are clean, put them in a blender to process them.
It is recommended that you drink this cucumber and lemon juice before sleep So that, thus, your body works and assimilates its nutrients during your rest.
Lemon and ginger juice to lose weight while you sleep
Another one of the shakes to burn fat at night is this recipe that takes advantage of the slimming properties of lemon with those of ginger. Both ingredients are ideal to help us purify the body naturally and, in addition, they provide us with antioxidants that will allow our body to be healthy and in top shape.
These two ingredients combined help us reduce appetite, improve the digestion of food and speeds up metabolismTherefore, our body will work while we are resting. In addition, lemon is a fruit very rich in fiber so it will help us improve intestinal transit and reduce toxins in the body.
Too we will add aloe vera to this mixture because it is a plant that also has weight-loss properties, such as accelerating metabolism and reducing the presence of toxins.
To make this juice you will need:
- The juice of 1 lemon
- Half a glass of mineral water
- 1 tablespoon of ginger
- 1 tablespoon of aloe vera juice
Preparing this juice is very easy since you only have to mix and blend the ingredients. You can take it every night before going to bed and you can take advantage of all the benefits that we have just discovered.
Fat burning juice with apple cider vinegar for the night
Now we present you another night fat burning juice that has acidic fruits that give us a large dose of vitamin C, a nutrient that is ideal for helping us to dilute body fat. In addition, in this juice we will also include other ingredients already mentioned and ideal for losing weight such as cucumber, lemon and ginger.
But, in addition to all of them, we will also have Apple vinager, a condiment that is ideal for weight loss as it helps to eliminate fats, it is satiating and detoxifies the body.
The ingredients you need to make this shake are the following:
- 1/2 cucumber
- 1 lemon
- A pinch of chopped parsley
- 1 tablespoon of grated ginger
- 1 grapefruit
- 2 tablespoons apple cider vinegar
- Half a glass of water.
You will need to clean and peel all the ingredients and then process them in the blender. You should drink this drink before going to bed so that your body works at night. In the morning you can have a large glass of water when you wake up to accelerate the elimination of toxins.
Grapefruit and apple smoothie to burn fat
Fruits such as grapefruit and apple are ideal to help us lose weight. The reason is that they provide us with great nutrients, fiber and water, so they will satisfy our appetite and help us purify the body by eliminating toxins and fluid retention. For this reason, this juice that we will now present to you is ideal to cleanse your body and eliminate fat without even realizing it.
To make this juice you will need:
- The juice of 1 yellow grapefruit
- 1 apple
- 1/2 tablespoon of grated ginger
- 5 mint leaves
- 1 glass of mineral water
The first thing you have to do is extract the juice from the grapefruit and, for this, nothing better than using a juicer. You must clean and chop all the ingredients of this juice and then process them in a blender. If you want this juice to be cooler, you can add some ice and the temperature will be ideal.
This juice will give you a large dose of vitamin C, it is also very satiating and accelerates the body. Take it before you go to bed and you will enjoy stronger health and a leaner body.
Pineapple and spinach fat burning juice
And we finish this article to tell you about another night fat burning juice that is ideal for you to lose weight naturally. This time we will take advantage of the properties of some vegetables that are ideal for losing weight, such as spinach and celery. Both ingredients provide us with many nutrients and they are very satiating, therefore, they will calm your appetite and help you lose weight without starving.
In addition, we will also take advantage of properties of pineapple to lose weight since it is a fruit very rich in fiber, in water and that acts as a natural diuretic.
To take advantage of all these benefits, you just have to prepare a juice that contains the following ingredients:
- 1 stick of celery
- 2 handfuls of spinach
- A handful of chopped parsley
- 2 slices of natural pineapple
- 1/2 glass of water
You must clean and chop these ingredients and then blend them in your blender. You can add very cold water or ice if you want the juice to be refreshing. Take it every night before going to bed and you will notice how your body works much better and your body is leaner and more cared for.
This fat-burning juice will also provide us with many antioxidants so we will enjoy a healthier and rejuvenated body.
Also, if you like this tropical fruit, we recommend this other article on How to do the pineapple diet.
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