Uric acid is a natural substance that we have inside our organism and that our body eliminates it thanks to the action of the kidneys. But it may be the case that we have an excess of uric acid in our blood and that, therefore, this natural elimination process is not enough.
Having high levels implies that we suffer from joint ailments, annoyances that can be quite intense and that usually appear at night. Above all, the big toe is the most affected by the presence of uric acid, a condition that can lead to the appearance of gout.
In this article we are going to tell you how to lower uric acid quickly and that, thus, you can regulate the levels of this component in the body.
Problems of excess uric acid
Before telling you how to lower uric acid, it is important that you know what are the main problems that this condition can cause you. Here we leave you a list:
1. Appearance of gout. Having an excess of uric acid can lead to gout, a disease that focuses on the big toe, causing it to swell and causing severe pain.
2. Kidney failure. The accumulation of purines in the body can affect the health of the kidneys and prevent them from properly performing their purifying function.
3. Risk of cardiovascular problems. In addition, having high uric acid can also lead to the appearance of diseases that affect the health of the heart or arteries.
Tips to lower uric acid quickly
Therefore, it is important to know how to lower uric acid quickly in order to regulate the levels in our body. Keep in mind that most of the problems come from the diet, therefore, the treatment consists of monitoring the diet and eliminating the consumption of certain foods.
Here are some good tips to help you regain your health:
• Drink enough water. You have to try to drink 1.5 to 2 liters of water a day to stimulate the purification and cleansing of the body. Purines, substances that cause uric acid, are eliminated through the urine, therefore, if we drink water, we will be able to urinate more frequently and cleanse the body.
• Lean meats and fish. You should avoid consuming foods that are too fatty, therefore, it is best to bet on white fish or portions of meat that come from chicken, turkey or rabbit.
• Citric fruits. To lower uric acid you can increase the consumption of citrus fruits in your day to day, since they provide you with antioxidants that are ideal for regulating our state of health. Oranges, lemon, or grapefruit are good alternatives, as are blueberries, raspberries, or strawberries.
• Green leafy vegetables and. They are perfect to help us purify the body, since they provide us with a good dose of fiber and water. In addition, they are very low in fat and highly nutritious.
• Skimmed dairy. You don’t have to eliminate dairy from your diet, but you do have to opt for skimmed versions to avoid taking in excess fat.
• Healthy fats. To lower uric acid we have to reduce bad fats in the diet, therefore, the “good” can be included. Here we highlight products such as olive oil, avocado, nuts, etc.
In any case, if you have high uric acid, it is best to consult a doctor. Only a health professional will be able to give you the guidelines that you must follow, taking into account the needs of your body and your state of health.
Bibliography
• Bill, PY Uric acid.
• Paez Maldonado, GA (2017). Uric acid levels in acute myocardial infarction, Hospital Luis Vernaza, year 2015-2016 (Doctoral dissertation, University of Guayaquil. Faculty of Medical Sciences. Graduate School).
• de Luis, B., & Estefanía, R. (2018). Nutritional status, food consumption and uric acid level.
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