To get a strong and toned body no need to go to the gym. At home you can create your own exercise routine without the need for more material than weights or dumbbells.
If you want to work the muscles of the whole body from home, nothing better than paying attention to this article that we have prepared for you: here are the best weight exercises to do at home and that will help you work your legs, abs and arms. Super complete!
3 easy and effective weight exercises
Weights are one of the most common materials when training the body. And, best of all, you can have dumbbells or weights at home, since they are very easy to find in sports stores. If you want to work your muscles and improve your physical condition completely, here is a selection of the best exercises with weights to do at home.
Stride with weights or dumbbells
For tone the buttocks and legs nothing better than betting on strides. This exercise is very effective in improving muscle tone in the lower body. If you want to do this exercise, you just have to follow these steps:
Stand with your legs slightly apart and hold a dumbbell or weight in each hand
Now step forward with your right leg and keep your back straight at all times. Get as low as you can with your body
3.Hold in this position for 3 or 4 seconds and return to the starting position
4.Repeat the movement 15 times with the same leg, then switch and try the left
The ideal is that you do 3 sets of 10 or 15 reps with each leg for a complete job.
Bicep curl to tone your arms
If you are interested in improving the tone of the arms and, specifically, of the biceps muscles, nothing better than to bet on the exercise known as “curl”. Is the most basic and easy to do. Follow these steps:
Stand with your legs slightly apart and your shoulders relaxed. Hold one dumbbell with your right arm and one with your left arm
2.Now, you should raise your arms in front of your body, bending the elbow and exceeding the 90 degree angle. Relax your shoulders
3.Lower your arms slowly, feeling the force exerted with your biceps and return to the starting position
You must do 3 sets of 15 reps and, little by little, increase in repetitions or weight.
Side crunches with weights
We finish this review of the best exercises with weights to do at home by telling you about a practice that is indicated to strengthen the lateral muscles of the abdomen or flanks. To do this, you just have to follow these steps.
1.Stand upright, legs slightly apart and holding a weight in each hand
2.Now, you should throw your body to the side, lowering laterally to the right and doing a double blow
3.Recover the central position and bring the body to the left doing a double movement
The most recommended is that you do 15 reps with each side and you finish a complete cycle of 3 sets.
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