It is common to feel stuffy after celebrations such as Christmas or birthdays and the excesses that are committed at dinners and family meals, business or with friends. However, sometimes, empacho can also be caused by eating some foods and, above all, by the way they cook them, since they are quite strong or heavy dishes. However, it is not the only cause because there may be many more factors that are not always related to large or heavy meals. And, in these situations, what can be done?
The solutions are diverse and range from always eating in a more reasonable way to home remedies for satiety in adults that help to quickly and comfortably end that feeling of heaviness and stomach discomfort. From a HOWTO, we are going to explain the best home remedies for bloating in adults so that you can put them into practice if it happens to you.
Empacho: what it is and its main symptoms
Before talking about home remedies for fullness in adults, it is important to be clear about what a fullness really is because not all discomfort in the stomach or abdomen is.
Empacho, which is also called dyspepsia or indigestion, is recognized by the discomfort felt in the upper abdomen, which is usually accompanied by a series of symptoms:
- Heaviness
- Gases
- Sickness
- Vomiting
- Diarrhea
- Headache
- General discomfort
- Sweating
Here we tell you more about what are the symptoms of indigestion.
Teas and infusions for empacho in adults
Among the home remedies for empacho in adults, are the digestive infusions. It is really the most effective way to end all the discomfort you feel. But not all are equally effective. The best that can be taken are those of:
- Mint: The mint infusion is one of the most suitable for the digestive system because it neutralizes the excess acids that cause discomfort and the symptoms of filling, in addition to reducing irritation of the stomach lining. Within mint, the one most commonly taken is pennyroyal or Mentha pulegium, which helps expel gas and secrete bile, which is key to the digestive process. This infusion can be taken 30 minutes after having finished eating and up to three intakes a day can be done.
- Chamomile: Chamomile flowers are one of the most widely used home remedies for stuffiness in adults because this infusion has always been used for digestive problems. And it is that these flowers have the particularity of acting as natural painkillers in the digestive system, in addition to acting as a tonic. In addition, they promote digestion and reduce all the discomfort associated with this process or indulgence. It can be drunk after the meal, with a maximum of three times a day.
- Balm: lemon balm tea or infusion, also called lemon balm, has several properties that help alleviate the symptoms of indulgence. For example, it neutralizes heartburn and burning, apart from having benefits for inflammation related to indigestion or indigestion. Likewise, it is used in the case of colic. Its intake is recommended after the meal, the recommended amount being two cups a day.
- Ginger: Ginger tea cannot be missing from the list of home remedies for fullness in adults, as it helps reduce inflammation and end burning, preventing reflux. On some occasions, this tea is also taken with lemon, a citrus that has properties very similar to those of ginger. It can be drunk when stomach discomfort is felt, although it is important not to exceed two or three cups a day.
Find out more about these remedies in this other oneHOWTO article on What are digestive infusions.
Fruits to relieve the discomfort of empacho
In addition to tea and infusions, fruits are also of great help in these cases, forming part of the home remedies for indulgence in adults most used for many years. Specifically, two fruits are the most beneficial for these situations and they have to be taken in juice:
- Lemon: In addition to accompanying ginger tea or adding a few drops in other infusions as we have mentioned before, lemon juice -even diluted with a little water so that it is not so acidic-, helps to say goodbye to all the discomfort of indigestion because it reduces inflammation, burning and pain, apart from regulating the production of gastric juices.
- Pineapple: pineapple is one of the best fruits to reduce stomach heaviness and all the discomfort and symptoms of fullness. The key is that it has a digestive enzyme, bromelain, which regulates digestive activity, apart from preventing waste from accumulating in the digestive system and excess acidity. Likewise, it is helpful for the prevention of stomach pain.
Other home remedies for stuffiness in adults
In addition to these home remedies for fullness in adults, there are still more things that can be done to alleviate all the symptoms and feel better:
- Eating nothing for several hours until your stomach feels good. And, when they start to take food again, they should opt for light meals and soft like a little fruit, a French omelette, a light puree or a yogurt, among other options. Here you can find out more about What to eat if I have empacho.
- Drink some water or the juices that we have indicated above so that the stomach heaviness goes down. Regardless of the drink chosen, you have to start taking small sips and little by little so as not to increase the discomfort due to indulgence.
- Do not exercise because it is not good when a person is stuffed. It is better to rest until you feel better or just walk a little, as this does help to lower food from the stomach.
Are home remedies for bloating in adults that we tell you in a HOWTO, so that you know different solutions to this problem. It is always advisable to eat in a healthy way and in moderate amounts to avoid embarrassment. In the event that symptoms and discomfort persist, it is advisable to see a doctor.
This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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