The Red tea He is originally from the Pu-Erh area, a town in China located in the southwestern part of the country, in the Yunnan district. Red tea is made from the leaves and stems of the Camellia sinensis, a plant from which many other teas are made. In the case of red tea, it is characterized by having a sweeter taste than the rest and be stimulating by having theine and caffeine, in addition to providing a wide variety of health benefits.
Its preparation is peculiar, since the selected leaves are fermented in barrels for a period of time ranging from 2 to 60 years. Red tea has been consumed for centuries in the East, its consumption spreading thanks to commercial routes and becoming one of the most demanded teas in both the East and the West.
Here we are going to discover the properties and benefits of red tea so you can discover everything that this drink will contribute to your body.
Properties of red tea
Red tea contains vitamins B, C and D, in addition to providing minerals such as magnesium, potassium, iodine, zinc, and fluorine, also counting on polyphenols, theophylline, caffeine, and fiber.
A variety of elements that give it a series of properties. Thus, red tea has diuretic, detoxifying, digestive, stimulating and immunostimulating, hepatoprotective, antihistamine, hypotensive, hypocholesterominant and antioxidant properties. A whole variety of properties that are reflected in a series of very interesting benefits:
Avoid liquid retention
The diuretic and detoxifying properties of red tea favor the elimination of toxins, making the metabolism work and liquids are not retained.
Supports digestion and helps you lose weight
Red tea helps metabolize food properly, promoting the secretion of gastric juices. Thus, red tea infusions help the digestive process to be correct, taking advantage of the nutrients and getting rid of all toxins.
Within that process, red tea also stimulates the elimination of fats. The efficacy of red tea in fat loss has been supported by a study widely collected in the literature on the subject, the study carried out by the University Hospital of Tainán (China). According to this research, the patients who participated in the trial reached lose more than 15% of body fat. The research concluded that red tea promotes thermogenesis, being very effective for weight loss.
In another study of the Pan-American Agricultural School, Zamorano Honduras (November, 2017) on the infusion of red tea (Camellia sinensis) with blackberry (Rubus ulmifolius) enriched with β-glucans for the control of glycemia in diabetic people showed that taking This tea for 28 days achieved a reducing effect of the anthropometric measurements of the Body Mass Index (BMI) and the waist-hip index (ICC).
Helps regulate cholesterol
Red tea also turns out to be an effective natural remedy for lowering blood cholesterol levels.
Promotes concentration
The percentage of caffeine and theine that has red tea favors concentration and staying awake as long as possible, having fewer side effects than coffee.
Strengthens the immune system
The large number of antioxidants that it possesses make red tea an ideal remedy to reduce free radicals.
Side effects of red tea
Among the contraindications that red tea has, it stands out that, having caffeine and theine, it can cause nervous system disorders, hypertension and tachycardia, not advising its consumption during pregnancy.