Properties and benefits of Rhodiola Rosea

In the coldest areas of the planet, such as the Arctic, Siberia, Iceland, Scandinavia or Central Asia, the Rhodiola Rosea is born, also known as arctic root, a plant between 5 and 40 centimeters, characterized by its yellow flowers, which throughout history has been used for medicinal purposes. From the Greeks, the Vikings, to the present day, Rhodiola has been used therapeutically to combat numerous symptoms, given its adaptogenic power.

It is a currently widely consumed plant, given the many benefits it brings to our body. Mainly, its qualities reside in strengthen our nervous system, while fighting stress, fatigue and anxiety or improving depressive symptoms, symptoms that can appear with our routine.

Rhodiola Rosea, as we said, is an adaptogen that can be obtained in supplement form on the SuperSmart website. This natural supplement allows us to reduce anxiety, combat stress, reduce fatigue or work on traumatic events, all while normalizing and balancing our physiological functioning when these situations arise. Among the properties and benefits of the arctic root, the following stand out:

• Increase your energy: consuming Rhodiola allows you to combat fatigue by boosting energy and increasing the resistance of your body, which allows you to find a physical-emotional balance.
• Reduce stress: it has the ability to lower cortisol levels, also known as stress hormone.
• Fight depression: thanks to its high content of rosavin and solidroside, the plant is able to maintain the levels of dopamine and serotonin necessary for the body.
• Increases cognitive ability: enhances memorization and concentration, since it prevents mental fatigue and is able to improve cerebral blood flow. Its consumption is recommended if there is emotional fatigue, for work or during exam time.
• Antioxidant: one of its most characteristic properties is its high content of antioxidants, which allows the body to increase its resistance to toxins. It has antitumor capabilities.
• Slimming Power: By controlling the stress hormone, it also helps reduce the risk of gaining weight, as it increases fat elimination by approximately 9%. Arctic root is capable of activating the body’s lipolytic processes, thus acting as a natural fat burner.
• Improves cardiovascular health: increases the levels of oxide in the blood, so your heart will stay healthier and stronger.
• Fight insomnia: its relaxing properties improve insomnia and fatigue, a consequence of not resting properly during sleep.
• Strengthens the immune system: increases our defenses to fight diseases.
• Recommended for diabetics: Rhodiola helps regulate blood sugar levels.
• Improves hearing: Another of its great properties is that it helps improve hearing.
• Effective for the thyroid: improves the function of thyroid hormone.
• Works as a liver protector: protecting the liver from environmental toxins.
• Effective for Parkinson’s: its ability to increase levels of dopamine, the main neurotransmitter lacking in people suffering from this disease, allows the use of Rhodiola Rosea in treatments against Parkinson’s.
• Ally of athletes– Increases energy and endurance and reduces muscle recovery time.
• Improves libido: Rhodiola Rosea is a natural aphrodisiac that increases sexual desire in men and women, as well as improves erectile dysfunction or premature ejaculation in men.

Now that you know all the benefits of Rhodiola Rosea, it is important to know how to take it. Currently you can find it in natural supplements, although you can also consume its own extract or prepare it in infusions:

• Nutritional supplements: one tablet a day is recommended, preferably in the morning, about 15 minutes before breakfast.
• Rhodiola extract: take 1 ml a day in the morning.
• Infusion: you can take 2 or 3 infusions daily of Rhodiola.

Rhodiola has a immediate effect. After taking it, you will feel how your mood changes and how the energy in your body increases. You will feel more positive, your concentration will improve and you will reduce stress, anxiety and fatigue. If you want to increase your resistance against the accelerated life we ​​lead, the Rhodiola Rosea will be your best ally.

Now that you know the properties and benefits of Rhodiola Rosea, you may also be interested in this other oneHOWTO article about what is serrapeptase for.

This article is merely informative, at oneHOWTO we do not have the power to prescribe any medical treatment or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

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