People with anemia are characterized by having a lower hemoglobin concentration in the blood, therefore, they cannot carry a large capacity of oxygen, something that affects our state of health by making us feel weaker, tired, with a headache, and so on.
The Red blood cells They are responsible for the transport of oxygen in our body and anemia directly affects them by decreasing its amount. In order to treat this condition, diet is very important and, above all, we must bet on the intake of minerals such as iron. However, there are also prohibited foods for anemia that we have to know so that we can really enjoy a healthy and nutritious diet. Here we discover them!
What are the prohibited foods for anemia?
When we talk about anemia, almost everyone quickly associates this condition with lack of iron in the diet. But, in addition to knowing the foods that we DO have to eat, it is also interesting to know the other side of the scale: those foods to avoid because they intervene in the absorption of iron in our body.
Anemia is a condition that can alter our state of health causing us to feel dizzy, excessively tired, headache, lack of appetite, and so on. For all these reasons, it is important to discover which are the prohibited foods for anemia and that, thus, you avoid them as much as possible while you are treating this condition.
Dairy products
If you want to treat anemia and regain your natural state of health, stop dairy. This food group blocks iron absorption And, therefore, it may be that it is causing us a deficiency of this mineral. Those responsible for inhibiting the absorption of iron are two minerals that, taken in excess, condition our health: calcium and casein. Therefore, reduce the consumption of dairy products and, failing that, opt for vegetable versions that will help you maintain good health.
Soy
Another of the prohibited foods for anemia that you should take into account is soy. This legume can agglutinate red blood cellstherefore, its intake is not recommended in patients suffering from anemia. Of course: if you consume it in small portions it will not generate any problem, it only conditions you if you take it in excess.
Vinegar
One of the most common dressings in our day to day is vinegar; However, if you suffer from anemia, we must limit its consumption as much as possible. Why? Because vinegar is rich in acetic acid, a component that decreases the absorption of iron. During the period in which you are anemic, replace the vinegar with other condiments or spices that do not alter your iron levels in the blood.
Tea and coffee
Another of the prohibited foods for anemia are tea and coffee, two very common drinks in our society that can alter the iron in the blood. On the one hand, tea has tannins, components that block the absorption of iron. And, on the other hand, coffee also has tannins and its high presence prevents iron from being absorbed up to 60%.
And if you are more than infusions, you should know that there are also some herbs that they are not recommended in the event that you suffer from anemia. They are as follows:
• Thyme
• Sage
• Pennyroyal
• Canine rose
Bibliography
• Gay Rodriguez, J., Padron Herrera, M., & Amador, M. (1995). Prevention and control of anemia and iron deficiency in Cuba. Rev. cuba. feed nutr, 52-61.
• Quintero de Rivas, Y., Bastardo, G., Angarita, C., Paoli, M., Sanz, B., Rojas, L., … & Rodríguez, L. (2012, December). Food consumption, socioeconomic factors and anemia in pregnant women. In Venezuelan Annals of Nutrition (Vol. 25, No. 2, pp. 64-72). Bengoa Foundation.
• de Paz, R., Canales, M., & Hernández, F. (2006). Iron deficiency anemia. Clinical Medicine, 127 (3), 100-103.
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